ok, im sure you are looking at minute rounds maybe 1:30 but i doubt it, and 3 round fights. listen , most of these fights are going to be brawls,and very high paced. like i said earlier work on your...
Depends. Sounds like a tournament by the way your talking. And if it's toughman or something simaler then you will be fine. And thats a great place to start. But you can't compete on any kind of...
i remember having the same feelings. and looking in the mirrior, like man, im getting way to small. i think thats what cutting is all about though. here is my advise. when you decide to cut ,...
hey big stew, i had a defensive end on a semi pro team i coached a few years back who actualy got moved to fullback by the end of the season. and he was a beast man, anyways, he had his own rutine...
EAT , EAT , EAT!! Carb up , and train hard. lots of heavy squats and dead lifts.power cleans are awesome!! its all about that pop in the hips.. good luck
absolutly lift weights!!! i trained with higher reps most of the time. and with a fighters diet your not going to get so massive that it effects your range of motion or speed. a lot of people say...
hey bud , you cant put a number in your head, you have to be at whatever weight you can proform best at. You should definatly be trying to put on mass, but dont sacrifice speed. And to be honest with...
do your cardio in the morning on an empty stomach, then come home and eat a big breakfast . most of your carbs here. eat lean meat and leafy green vegies after that,no cheat meals. be disaplined....
