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Hee hee :D

After a lot of time and frustration, I am finally starting to see some definition in my shoulders. I started going much heavier with my lat raises and incorporated SM military presses...

Hi,

Just wanted to say how inspiring I have found your journal. I'm focussing on strength at the moment and reading how you've increased your lifts over the past few months is getting me all...

I'll be following your progress. Well done so far. You have amazing width across your back. Very jealous ;)

Hi,

I went through a similar period not long ago and posted in the female bodybuilding section. I couldn't understand why I was feeling so low and lacking motivation. For me, it turned out to be...

Hi everyone,

Thanks for all the suggestions and good wishes. Just wanted to report that things are so much better for me now. I'm truly happy, full of energy and my husband and I haven't argued in...

Well done on making the we mirin' pages - 20 bodies of iron x

Brilliant! Actually, my husband jokes that I am the 'puppet master' in our relationship and that when I pull the strings he dances. That makes me sound terrible! But I think I'll add this tactic to...

Amy, I was definitely worse when cutting at the beginning of the year! So totally agree diet can be a big factor.

Eleanor, I know we should talk but I've been getting so angry that I explode...

I'm in the uk too.

Some great avis/ photos/ stories from you guys. Happyplace, I admire your recovery from anorexia to matching a powerlifting champ! Wow!

Tania, there are a lot of cheaper gyms...

I don't think it's the weight training per se but I'm wondering if it's tiredness from the 5 am starts, hard training and time spent meal prepping.

Anyhoo, I'm looking into stress management....

Hi,

I've been feeling quite low in mood lately and extremely irritable. My husband and I keep arguing and I'm worried that it will result in us seperating. It's mainly brought on by frustrations...

Check out the ukbff website.

Amazing pics Meg! Stunning.

Have you looked at the beginner articles? There is a lot of useful information for beginners on this website - look in the programs section under workouts.

Frustratingly, I can't post the link,...

Hi,

How much weight have you lost so far and over what period of time?

I think the main issue is your very low calorie intake. Your body has likely gone into 'starvation mode' and you will...

You are exactly the same as loads of women out there including me! Us ladies tend to lose weight on the legs/ hips last. It will come off as long as you continue to maintain a calorie deficit.

My...

Incline DB Chest Press
10 @ 30# SS w/ 10 @ 30# flat bench press (felt soooo awkward)

Awkward? How so?

Figure as well.

In answer to your message about my progress photos, it took me 12 weeks to make that change - wish it had been 2!! Bulking now so hoping to add a lot more muscle. Will then start...

Me! Have you entered?

Hi guys,

I went to watch the Miami Pro World Championships earlier this month. It was a really good show to watch so I reckon you'll have a great time in October.

I'm no judge, but some things...