Type: Posts; User: kaminsknator
82,670 + 100 = 82,770
81,123 + 25 = 81,148
80,901 + 35 = 80,936
79,275 + 25 = 79,300
78,442 +25 = 78,467
Did a few before bed figure everyone needs to step up there game, I'll keep better track. 77,425+15= 77,440 current rate: 77,440/4*12= 232,320 pullups by the end of the year, not gonna make it...
77,325 + 20 = 77,345
74,592 + 48 = 74,640
66,403 + 36 = 66,439
63,608 + 36 = 63,644
60,892+56=60,948
48,594 + 140 = 48,734
46,412 + 124 = 46,536
Did my 1rm just because I have honestly had no idea what my stats were. I'm 173lbs, and put up 235bls. The issue is its instinctual for me to lift my butt off the bench, guess i've been doing it...
35,516+40 = 35,556
30,218+64=30,282
19,541 + 44 = 19,585
15,063+41 = 15,104
11,098+70=11,168 (get swole!)
(total from last week :/) 283,806+100=283,906
