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What i ment was that i eat this 4 times a day:
Morning:100g rise, 200g meat
Lunch:100g pasta, 200g chicken
Dinner 100g pasta, 200g chicken
After Workout: 100g raisins, 40g proteinpowder
Bed...

Help! Countring calories! Felling hungry, tierd and are very irritable
Hey! As the title says, you have by now seen that i am struggling with my diet...
I dont know what it is i am doing wrong :(...

Hey!
Right now my main calories is: 3000, and i want to start dieting.
I Eat 6 meals each day.
Eatch meals consist of:
40% Carbs
30% Protein
30% Fat

How much calories should i Remove from...

Hey! Thanks for replying! Yeah.. maybe that could be the answer... I will eat more fat then, and hope it helps :) Thanks any way!

I eat 6 meals each day...

I ment each meals, sorry!

My main calories is: 3000

Is it normal to fell tired, lazy, dizzy when i am on a diet?
Right now i am cutting down only 400-500 calories, but why do if feel so bad some times :-(

My nutrision ratio is like this:
Main...

Thanks!

Hello!
No i am currently eating every 3 hour, and it's not always i have the time to eat a meal, however. A proteinshake is something i could have time to.

Then my question is: Will my...

Can I drink diet-soda to lose weight?/ Can i drink diet-soda when i am on a diet.

Cardio! Looking for a High intesety interval training program for fat loss!!

Hello!
I have for 1-2 weak's now been sprintting this program:
20 sec walking
10 sec sprinting
for 5 minutes.
...

Ok, thanks!!

-.-...

How long should i wait to train, after i at a meal?
Hi!
Right now I am eating 6 meals per day. 3 hours between each meal.
I was wondering how long i must wait before I start train, so i don't loss...

Hey
I was wondering if i should eat the same amount of calories at each meal, or should i cut down trough the day???
Now I am eating 6 meals daily
1 meal:
400 calories per meal (40g carbs, 30g...

Thanks you,that'sall i wanted to know. Got any tips for mebeforei start my diet :) ?

Seriously guys... Wow, thats... Real mature...

Hi! I was wondering. If i eat less calories then i burn, i lose fat right? Will i then become Ripped if I eat -500 calories (of my daily calorie use) a day, until I get my bodyfat to 7-9%. Or do i...

Arh... I Tried Everything....Nothing seams to help.
Eating Super mach, still hungry after 2 hours....

However I am taking CLA and Calcium pyruvate. Does this effect my hunger? And wath do you...

Right now i am eating a meal every 3 hour, i am eating
Carbs: 50G
Proteins 30G
Fatt: 10G

It's around 7 meals per day