Just in case anyone doesn't keep an eye on the sale section of the store, they currently have 2lb containers of "clean 100% whey protein" on sale for $11 a piece, plus buy 2 get one free. The flavor...
As I've researched more into different programs, supplementation, dieting, and training protocols, I've come up with a lot of different methods for training that I want to try out. I'm also going to...
I felt like doing something different yesterday so I decided to make up a circuit of exercises and time myself doing it, with hopes of beating the time later on.
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I'm back at school so no more fancy machines, but I still had a good leg day yesterday. My partner is trying to work on his conditioning so we used a bit less rest between sets...
I wanted my first workout of the year to be legs, so I headed out today and hit it hard. My knees were pretty sore after madcow so I haven't squatted in a few weeks, but...