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great progress.
Dont worry too much about losing definition. With your body type, it shouldn't be hard at all to lose a little bit of fat.

If you can keep a super clean diet you probably won't...

You make an interesting point. They're swim trunks, so they have that liner that keeps the stones up high.

Well, Hobowitharolex,

In response to your inquiry:



I guess you're asking about my leg routine, or maybe you didnt see my ab-thigh pic above. Or you're harshly critiquing my legs.

I...

dumbbell bench gives a good pump, as well as a great range of motion. i've experienced greater chest gains with dumbbell than with the ol barbell bench.

I dont drink, actually, and I only put milk in my shakes and sometimes in cereal and oats anyway.
Milk is a fair protein source but there seems to be too much of a risk of hormones, carcinogens,...

Well, Metamucil warns about absorption, but inulin fiber supps and uh, this Citrucel stuff doesnt warn. I wish I knew something for certain, and why, but I went ahead and changed my post workout...

I ran onto this thread the other day, about PCB content in fish oil, and since then I've been getting my efas mostly from non-fish sources. I wasn't sure if you were aware of it:
...

Oh, come on. We all know
"Milk is for babies. When you grow up you have to drink beer."

ab thigh shizz

back double bi

back lat


damn that 65 second delay

front double bicep

most muscular

Here's my progress for 16 months of training

Current weight is 172 (at 6'0")

Link to my last progress pics:
http://forum.bodybuilding.com/showthread.php?s=&threadid=228861


current...

well, there's no problem with my hunger, and i eat what i need to anyway. but you need fiber, there's no two ways about that.
i know it's best gotten from food, but i was just concerned with this...

I read somewhere that taking a fiber supplement with vitamins or supplements would "bind with them" and inhibit their absorption.
What the hell does this mean, and is it true?
I started taking...

maybe you should post your current workout program and diet, and we can critique it and possibly direct you in the right way


it looks like you're really sticking your hips forward in your...

you should take a full body shot, to see proportions. your legs may need to catch up to your upper body, which looks great.

dont cut your hair, dont be a puss :)

keep up the good work

Chest looks really great, and your biceps too. But what about back and legs?

What do you think, is it feasable to expect 12lb gain by june, if it took me a year to gain 25lbs? I wonder how long can I keep up the steady growth?