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  • Replies
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    Cut your BF in half then bulk.

    Cut your BF in half then bulk.
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    1,047

    Would never do it.

    Would never do it.
  • Replies
    21
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    1,286

    ^That. Omelettes FTW.

    ^That. Omelettes FTW.
  • Increase calories in 10% weekly increments. Slow...

    Increase calories in 10% weekly increments. Slow and steady. Eventually you will see gains.
  • Have it 3-4x/week. Fit it within your...

    Have it 3-4x/week.

    Fit it within your caloric/macro goals. Easy.
  • Replies
    63
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    858

    LOL....great thread.

    LOL....great thread.
  • Thread: taco bell

    by PBateman2
    Replies
    33
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    11,621

    Have it and see how you do. Impedes progress...

    Have it and see how you do.

    Impedes progress more than you like then can just scale back the frequency. Maybe once every 7 days.
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    7
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    1,990

    -8pC1l_FegM

    -8pC1l_FegM
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    1,919

    Keep the fish oil. Can keep the casein as...

    Keep the fish oil.

    Can keep the casein as protein insurance. Nice to have on hand for convenience.

    Drop the rest.
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    1
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    115

    Avoid macro ratios. Calories too low. Give...

    Avoid macro ratios.

    Calories too low. Give yourself some wiggle room down the road for any fat loss stalls/plateaus.

    Read here:

    http://forum.bodybuilding.com/showthread.php?t=156380183
  • Return it. Tell them you were unaware of the...

    Return it.

    Tell them you were unaware of the blood like taste.
  • Replies
    3
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    2,063

    Any fruit will do PWO. Not going to matter. ...

    Any fruit will do PWO. Not going to matter. Overall diet is what counts - like the above poster stated.

    Keep a consistent calorie surplus with adequate protein and consistent progression in your...
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    305

    You should be fine for this one instance. Acen...

    You should be fine for this one instance.

    Acen prevention a lot of times just boils down to a solid skin care routine. If you have that in place as well, you will be golden.
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    4
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    240

    Never count calories? Not sure about that one. ...

    Never count calories? Not sure about that one.

    You should have a general idea of your calorie intake especially if you want to optimize results - IMHO.
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    Stop using percentagees/ratios. Read:...

    Stop using percentagees/ratios. Read: http://forum.bodybuilding.com/showthread.php?t=156380183

    Take a diet break (if applicable), recalculate TDEE, and then cut.

    Diet break:...
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    261

    I would say at least a half dozen.

    I would say at least a half dozen.
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    285

    Oh most definitely. It's like PURE SEX. So...

    Oh most definitely.

    It's like PURE SEX. So good for libido.
    Provides calcium and phosphorous.
    Puts a smile on your face.
    Great for bulking shakes. Easy calories.
    Provides Vita A, D, and K. ...
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    206

    Sure you could do that.

    Sure you could do that.
  • Replies
    7
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    206

    Eat at maintenance, rest, get 100%, and then...

    Eat at maintenance, rest, get 100%, and then resume your cut.
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    228

    If you are in a deficit, your training/lifts may...

    If you are in a deficit, your training/lifts may stagnate. Just depends on training experience, age, genetics, etc..

    If your goal is to lose fat, then focus on that 100%.

    Need to post your...
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