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Type: Posts; User: mtownballer20

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  • Cant see pic but doesn't sound safe. Find a...

    Cant see pic but doesn't sound safe. Find a jungle gym
  • Replies
    7
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    284

    Add more volume. Tricep growth is hard to notice...

    Add more volume. Tricep growth is hard to notice sometimes, since its long and has multiple parts.
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    15
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    449

    I like to keep it light and make sure I'm...

    I like to keep it light and make sure I'm contracting my rear delt. If going heavy and slinging the weight you might not get a good contraction.
  • Free weights man. Smith machine takes away all...

    Free weights man. Smith machine takes away all stability muscle work.
  • Replies
    25
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    582

    Hit the lagging muscle groups harder and more...

    Hit the lagging muscle groups harder and more often. Change up as needed.
  • You can, but these are structured that way for a...

    You can, but these are structured that way for a specific reason. More benefitial, especially with compounds, to complete the working sets before moving on.
  • As much as needed that doesn't interfere with...

    As much as needed that doesn't interfere with recovering for practices and games.
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    13
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    498

    I don't believe so

    I don't believe so
  • Replies
    9
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    272

    You can move the most weight, demand a lot, and...

    You can move the most weight, demand a lot, and use primary and secondary muscles.
  • Incline dumbbell press with burn out sets on...

    Incline dumbbell press with burn out sets on flies/pec deck.
  • Replies
    7
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    330

    Chest is pushing not pulling, except for dumbbell...

    Chest is pushing not pulling, except for dumbbell pullovers.
  • Can't spot reduce fat, drop your overall body fat...

    Can't spot reduce fat, drop your overall body fat percentage.
  • Replies
    7
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    300

    Maximum effort naps

    Maximum effort naps
  • Replies
    4
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    227

    Drop BF and bring up core area.

    Drop BF and bring up core area.
  • Replies
    7
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    220

    Do you have any food allergies?

    Do you have any food allergies?
  • We're you over extending your neck forward?

    We're you over extending your neck forward?
  • Just hit legs. You'll just feel them more when...

    Just hit legs. You'll just feel them more when walking.
  • Replies
    10
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    228

    Best for what?

    Best for what?
  • Thread: help

    by mtownballer20
    Replies
    1
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    158

    You hit practically everything with a barbell....

    You hit practically everything with a barbell. Squats, bench, OHP, rows, curls, tri extensions, etc.
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    10
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    443

    Looks like you have wide hips which don't help...

    Looks like you have wide hips which don't help with your situation. I'd suggest working out consistantly, and as you bring your abs and obliques up it won't be as noticeable or bad.
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