Search:

It's less about actual training than eating, sleeing, genetics ...

Your workouts however should last no longer than 60 minutes, though, due to hormone levels.

Overtraining actually means overworking your central nervous system, not the muscles I think.

4 sets of 6 - Military Press
Power movement, fast-twitch fibres, all angles basically

4 sets of 8 - Dumbbell Shoulder Press
Mainly front delts

3 Supersets of 10 12 15 reps
Side laterals...

Rest periods should be added, guys. :)

That's one of the main problems.
I suggest the following:
Monday: 5 sets of 6, same weight on all sets, last set to failure
Wednesday: 3 sets of 10, same as above
Friday: 2 sets of 15 to 20, both...

As I started off training seriously, I only did dumbbell curls for biceps. After some months I stopped making progress.
Once I replaced dumbbell curls with barbell curls, I added two inches on my...

My favorite forearm exercise is The Farmer's Walk.

Is this against the rules? I was thinking only threads questioning the value of so-called "races" was?

We are human beings. Who cares about where somebody is born or what color their skin is. Imagine we were all blind, what would today's racists have to hate on? I despise racism and am more than glad...

What do you think of this program? Just put it together for a friend of mine who is 26, 6'1'' 195 lbs, 9% bodyfat and one year training experience.


Monday: 5 sets of 5, 120 seconds rest between...

http://img103.imageshack.us/img103/9333/technovikingnf8.jpg

negged

I am going to be on vacation till early February, which means I will be able to train every day as long and as much as I want and am capable of. :)

I want to train really hard, I wanto build an...

Those places I think are for the desperate.

Supermarket is more like it. :)

I put my girlfriend on my shoulders and squat her. The fatter she gets, the stronger I become.

135?

If you're panning it, it won't happen.

Doesn't matter how old you are. 90% of all young adults are liars when it comes to sex anyways. I am convinced the average age for sex is about 19 years for...

Maybe they are too good-looking for potential boyfriends.

I guess about 95% of all males are kinda scared of beautiful female and are afraid she might get too much attention and cheat.

What...

In no order:

Darrem Charles
Serge Nubret
Arnold Schwarzenegger

I don't have a top5, sorry.

Welcome to Bodybuilding.com - good to have you with us. :)