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"Cutting at 145lbs seems dubious idea to me..."

I am currently at around 10% body fat, I want to hit 6-7% so need to lose 4-5 pounds of fat to get Bruce Lee type physique for photoshoot, then I...

Hi,

I just put together this new meal plan, is it decent?

Firstly, here are the nutrition details.

Total cals 2250, my maintenance is around 2750.

32% protein
22% fat

Hi,

I've been hitting the gym 3 times per week for six months or so, combined with a high protein diet and good genes I have grown from slightly scrawny to having a good build. However, there...

Where can I find a great beginner program then?

I have heard lots of conflicting ideas about how to gain muscle mass. I go to the gym 3-4 times a week and do cardio twice a week outside the gym. My gym goal right now is to gain muscle, not burn...

Great! That's the look I want for now, so cutting is the right move it would seem! I will continue with the lifting of course..day 1 triceps and chest, day 2 biceps and back, day 3 shoulders and...

This is the look I want, check Brad in this image...

(put a www before this link to open, I can't post hyperlinks as I am a new member) poprenegade.files.wordpress.com/2009/12/fightclub.jpg

Do...

Haha, no I meant Brad, Tyler Durden!

When I'm really slim and not lifting I weigh around 60 kilos \ 132 pounds. I currently weigh 66 kilos \ 145 pounds, so I'm carrying around 4 kilos \ 9 pounds of new muscle and 2 kilos \ 4.4 pounds...

I read that spreading meals increases metabolism and reduces food craving.

My TDEE is 2500 calories. I am male, 5 foot 7 and a half, body fat percentage around 12. I lift for size 3 times per...

Hi, I have put together a 2000 calorie cutting diet plan, hoping some expert members can appraise it...

5 meals per day

Total 1982 calories
130.8 grams protein
72.8 grams fat
238.1 grams...

Great, so I will follow the link and work out a plan with the foods I listed, thanks...

Thanks for the link, that can be a good start for me am checking it out now, what I was wondering is more as to whether any particular of those foods are better than others, any I should eliminate,...

Hi, I need help putting together the ultimate 2000 calorie cutting diet.

I have both the time and skills to cook proper meals, but would appreciate some expert advice.

I'm aiming for a decent...

Hi,

I'm new to this game and forum but keen to learn and have some questions. First my background is that some years ago I spent around 6 months gym training daily to improve my physique and...