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What was your cutting diet like? Other than tren.

What was your cardio while dieting?
What was your training while dieting?

How long did you cut for?

Sorry if its been answered, but what was your diet and training/cardio routine when you dieted? Other than the clen.

Been cutting for 5 weeks. I am feeling fatter these last few days though. :/

But yeah, perhaps I will get the "whoosh" in a few days/weeks.



5 weeks or so. Right now my deficit is around...

Worked out my macros on fitday.com over 5 weeks of plugging in food. Been cutting for around 5-6 weeks. Had one bad week where I was traveling so I don't count that.

Can you aware me on the Katch...

Goddamn your midsection looks nice. mirin'

Hmm... perhaps it is low, but I doubt I am in starvation mode. THat doesn't happen unless I've avoided eating alltogether for a few days. Perhaps you are...

Trying to cut to 10% without any success... what gives?


tl;dr

- Weighing in at 184 - around 14% BF.
- Doing 5/3/1 to preserve muscle and strength while cutting.
- Doing one 40 min LISS...

Trying to cut to 10% without any success... what gives?


tl;dr

- Weighing in at 184 - around 14% BF.
- Doing 5/3/1 to preserve muscle and strength while cutting.
- Doing one 40 min LISS...

I'm possibly a little late to the party, but I have some cutting questions...


Following 5/3/1 (a 4 day a week, fullbody program) with limited cardio, I haven't been losing any weight or fat.
...

Diet/cardio? :)

Mind posting exact diet and workout? I look a bit like you in the before, would like to try this.

http://cdn.simplyshredded.com/wp-content/uploads/2011/06/41.jpg

brb bad conditioning

lol wut, his stomach is clearly photoshopped using the 'smudge' effect.

Weighing myself after each workout. Weight has stayed the same. Been at it for 6 weeks now. Thought I would have seen noticible difference by now.

I am measuring.

18 years old
5'9'
185
14% BF

Been working out for a few years. Eat healthy and always have. Trying to lose weight.

Eating around 1700, 1 g of protein per pound, working out every other day. ...

bump

Hey everyone - I hope you guys can perhaps help me with my cut as it seems to be failing.

Don't have any pictures atm, so it will be hard to see, but I can personally tell that there is no visual...

Better squats than me :(

I need to start doing 5/3/1 :p
Do you rec. foam rollers?

Getting there IMO



Well... I do 1-2 isolation after chest and back. On back and leg day I do 3-6 sets of biceps and then forearms, and on chest and shoulder day I do 3-6 sets of triceps.

3...

You need to change your signature, it has the old log in it-

gjdm with 3 prs in last workout!