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Arrived back from Las Vegas yesterday had a great time managed 8 miles on Monday and two treadmills runs while there happy with that .

Had the best time in Vegas!

...

another productive week of running Froday night was 7 miles but I think it was more than that, tomorrow we will run 8 miles before we jump on a plane to Las vegas!! Plan on doing a few treadmill runs...

This weeks running

M- 3.5 miles and upperbody weights
T- 3.0 miles
W- Speed run with lower body weights
T- Spin Class
F-7 miles

This weeks running has gone well will have to adapt next week...

Struggled to get round a easy 3.5 mile run last felt like my legs had nothing in them at all, it just seemed so hard to even get going.

Tonight is 5k race pace, hopefully that will go well!

Last nights run was great seem to recover well between the intervals, last 2 minutes was tough my legs were done!!!

Two more runs of the week, Friday is long run but the training plan recommends...

This weeks training -

M Swimming and lower body weights
T 3.5 mile run with upper body weights
W 6x2min intervals 2 min recovery
T 3.5 mile run
F 5k race pace

Weekend rest,...

love this photo mzjules , you look great

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Taken after I had run just over 10k, hence the red face!!

TRAIN HARD THINK BIG

Hey hender JB thanks for answering my question!!

I love reading your journal and all the positive reinforcements you have on it!! also love the photos of you at the gym!!

Been adding more...

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Before the 10k, no red face lol

Tonight is a three mile run will probably take it easy ran 3 miles in 23 minutes last night which was pretty fast, tomorrow night is 6miles and Saturday is 3 miles.

Road tested the new sneaks very...

Hey HEnderJB

I have a question for you.... I saw the newspaper articles you put on your journal a few pages back.

When you first started lifting and competing did you immediately know it was...

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New trainers for the half marathon

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cooked in 200 degree oven for 40 minutes seasoned with salt pepper and nutritional Yeast

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Home made vegan pizza!

With some field roast sausage, daiya , olives and sundried tomatoes

So this week was the first week of five days running in a row, I have not done that for about 2 years. 5 miles last night absolutely loved it.

Got to remember to hydrate !!

Blentec spicy tomato and carrot soup

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Easy just throw all the veg in a blendtec with salt, pepper, some chilli's and garlic and blitz!

Easy here's the end...

So me and matt have entered the Vancouver half marathon on june 23 2013,fancied a new challenge and if you think it you must do it!!!

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Blentec I love it!! Bought it yesterday it pulvarises everything smoothies are so smooth!!

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