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3 years & people still I ask if I even, even.

Thx man! As well do you, your transformation has been amazing! Pics are a must. Changes are so slow that you can't just go by what you see in the mirror.



Yes 12 lbs is a huge difference but...

You say a few years on/off. That right there is most likely the problem, IMO.

One day I want to be like you. Huge numbers man. Makes me tired thinking about it. Congrats!

Sorry it comes off that way, Karl. I'm actually a nice guy that has always gone out of his way to help, even writing many meal plans. I guess I get so frustrated when the info is just discarded and...

Thanks as always. I gotta be honest, had I not gone back to compare with the old pic I wouldn't have believed the gains I've made. Small, consistent gains over 20 months can go unnoticed until you...

This

Let me guess, they were asking how many sets you had until they could curl in the rack?

Guilty as charged :D

This is the first year I practiced Intermittent Fasting all the way thru my winter bulk, worked great, gained 22 lbs. results can be seen on the last page of my journal, down 9 lbs. to 201 lbs. Since...

In on one star thread. Tldr. :D

My motivation for this thread is not to knock people who consistently fail at progressing but to rant in frustration. I've gone out of my way to suggest things when asked (nutrition is always at the...

I work out with ChickenPauk below... We see all kinds of ridiculousness, it keeps things amusing during our workout, good times no doubt.



I saw your subscription to men's fitness bro.

Yep and I forgot to call bull**** on your original response about your reason for going to the gym. You've made gains and have your nutrition squared away. YOU are not wasting your time.



Yep....

When someone complains to me that they're doing it wrong you would think that would be enough for me to know that they're doing it wrong.

I like most of your threads but

Yep or slowly peddling the bike, eyes glazed over focused on the boob tube. Then you have the ones busting their ass, sweating it out but reaping no rewards cuz their nutrition is completely non...

They've been there for years, go everyday, never make progress, complain about not making progress, try every new magazine workout and have NEVER followed a muscle building nutritional plan.

How...

Are you prone to kidney stones? I've had two bad episodes about 10 years apart. One needed lithotripsy surgery the other passed on its own. I know I've passed a couple that didn't need any treatment,...

6 lbs will be a huge difference since you're already lean & hyooge!!!