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Or you could get a travel yerba mug from yerbamatecafe.com Looks pretty good.

I didn't get a ton of energy from the yerba but I did notice appetite supression. I used a lot of yerba too. Like...

Alright, it's been about 6 hours and I've had about 6 gourds full of Yerba Mate tea. I was tired this morning and still feel tired. I thought I'd feel a little more invigorated. The only thing I...

I got my Mate on Thursday (3 days to Atlanta) started curing on Friday and am drinking it now. I drank some this morning on an empty stomach and felt kind of weird. Ate something and fell much...

Bench Press: 5x100 | 5x120 | 5x137 | 5x137 | 5x137
Pull-ups: 3 | 2 | 1 | 2 | 1 (body weight)
Overhead Press: 5x65 | 5x80 | 5x92 | 5x92 | 5x92
Curl: 5x55 | 5x65 | 5x75 | 5x75 | 5x75
Side...

Squat: 5x155 | 5x185 | 5x211 | 5x211 | 5x211
Deadlift: 5x115 | 5x140 | 5x161 | 5x161 | 5x161
Shrug: 5x85 | 5x85
Calf Raises: 5x120 | 5x140 | 5x165 | 5x165 | 5x165
Back Extensions: 14x2.5 |...

Bench Press: 5x100 | 5x120 | 5x136 | 5x136 | 5x136
Pulldown: 5x110 | 5x135 | 5x155 | 5x155 | 5x155
Overhead Press: 5x65 | 5x80 | 5x91 | 5x91 | 5x91
Curl: 5x50 | 5x65 | 5x74 | 5x74 |...

Squat: 5x155 | 5x185 | 5x209 | 5x209 | 5x209
Deadlift: 5x115 | 5x140 | 5x159 | 5x159 | 5x159
Shrug: 5x80 | 5x80
Calf Raises: 5x120 | 5x140 | 5x160 | 5x160 | 5x160
Back Extensions: 13x2.5 |...

Bench Press: 5x100 | 5x120 | 5x135 | 5x135 | 5x135
Pulldown: 5x110 | 5x135 | 5x152.5 | 5x152.5 | 5x152.5
Overhead Press: 5x65 | 5x80 | 5x90 | 5x90 | 5x90
Curl: 5x50 | 5x65 | 5x73 | ...

Squat: 5x155 | 5x185 | 5x207 | 5x207 | 5x207
Deadlift: 5x115 | 5x140 | 5x157 | 5x157 | 5x157
Shrug: 5x75 | 5x75
Calf Raises: 5x115 | 5x135 | 5x155 | 5x155 | 5x155
Back Extensions: 12x2.5 |...

The Bench presses are regular -grip as Beyond Brawn recomends that a wide-grip does no more than work a different part of a somewhat large muscle and puts undue stree on the shoulders.

The side...

Bench Press: 5x100 | 5x120 | 5x135 | 5x150 | 5x130
Pulldown: 5x110 | 5x135 | 5x150 | 5x150 | 5x150
Overhead Press: 5x65 | 5x80 | 5x90 | 5x90 | 5x90
Curl: 5x50 | 5x65 | 5x72 | 5x72 |...

Bench Press: 5x110 | 5x135 | 5x150 | 5x150 | 5x150
Pulldown: 5x112.5 | 5x137.5 | 5x155 | 5x155 | 5x155
Overhead Press: 5x80 | 5x100 | 5x110 | 5x110 | 5x110
Curl: 5x45 | 5x55 | 5x60 | ...

Yeah, I think we talked about this before. Here's what the ending is in a nutshell. Donnie is given the chance to control fate. He was supposed to die when the jet engine fell through his roof, but...

Yeah, bend your neck down and feel for that "bone thingy" sticking out. It's your C7 Vertebrae. Make sure you've got the bar on your traps BELOW this bone where it feels comfortable. Another tip...

Squat: 5x155 | 5x185 | 5x210 | 5x210 | 5x210
Deadlift: 5x105 | 5x125 | 5x145 | 5x145 | 5x145
Shrug: 5x55 | 5x55
Calf Raises: 5x90 | 5x110 | 5x120 | 5x120 | 5x120
Back Extensions: 19 | 9...

Yeah, I thought it was interesting also. If you think about it, a longer legged person, unless he has great flexibility, probably can't get parallel in the squat with good form (feet in line or in...

Bench Press: 1x105; 1x130; 3x145
Pulldown: 1x112.5; 1x137.5; 3x150
Overhead Press: 1x75; 1x90; 3x105
Curl: 1x40; 1x50; 3x55
Side Bend: 1x10; 1x15
Neck Flexion: 1 x 2.5; 1x5
L-fly: 1x2.5; 1x5
...

Nah, I'm not worried at all. Actually, I was just reading last night in Further Brawn that depending on your body composition, you may be more capable in deads or squats. Basically short legs +...

Squat: 1x155; 1x185; 3x205
Deadlift: 1x105; 1x125; 3x140
Shrug: 2x50
Calf Raises: 1x80; 1x105; 3x115
Back Extensions: 18;9
Crunch: 18;9

As always, adding a little more weight to the bars...

Everything is done with bb's except the side bends and L-flys. Funny thing is, if you remember, I used to do my overhead presses with DBs before and now that I'm doing them with a barbell, my...