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Type: Posts; User: JohnMariettePT

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    I assume that is in kgs, but why do you need to...

    I assume that is in kgs, but why do you need to do this so often. Improve with the least amount of work so you can add when plateauing.

    past history would help us, help you.
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    Sunday Dec 13 -------------------- Bench 160...

    Sunday Dec 13
    --------------------
    Bench 160 1x15
    Row 105 1x15
    Deadlift 275 1x15

    Monday Dec 14
    -----------------
    Squat 180 1x15
    OHp 160 1x3
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    Thursday Dec 3 ------------------- Bench 230...

    Thursday Dec 3
    -------------------
    Bench 230 5x1
    Squat 5x1 @ 265
    Deadlift 390 5x1


    Sunday Dec 6
    ---------------
    Bench 160 3x12
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    Theres a whole forum to help with nutrition and...

    Theres a whole forum to help with nutrition and one for workout programs. Start there =]
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    Sunday Nov 29 ------------------ *Bench 155...

    Sunday Nov 29
    ------------------
    *Bench 155 5x10
    *Row 100 5x10
    Deadlift 260 5x10

    Monday Nov 30
    ------------------
    Squat 175 5x10
    OHP 155 5x1
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    WOw got super busy. Tapered down and maxed. MP...

    WOw got super busy. Tapered down and maxed.

    MP 175
    Fs 225x3 =240
    Bs 275x3 = 290
    Bench 225x5 =255
    Dead 435

    Really happy with squats since all the knee injuries. Everything else quite the...
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    Not trying to be that guy but

    Not trying to be that guy but
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    146

    If you only lift yes you will struggle with...

    If you only lift yes you will struggle with conditioning. A simple way is to add in more days playing basketball. It will hurt your recovery for powerlifting but you can still progress.

    Or this is...
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    Sunday Oct 11 Squat 245 3x6 Wide Squat 135 3x9...

    Sunday Oct 11
    Squat 245 3x6
    Wide Squat 135 3x9
    Pause squat 135 3x9
    Fs 135 3x3
    Sumo 315 3x5 (Easy)!!!

    Monday Oct 12
    Bench 200 3x5
    Coan Row 140 3x5
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    Sunday Oct 5 Hang Clean 135x5 Squat 240 2x6...

    Sunday Oct 5
    Hang Clean 135x5
    Squat 240 2x6
    Wide Squat 135 2x7
    Pause Squat 135 2x8
    FS 135 2x3
    Sumo 300 2x3

    Bench 195 2x6
    Row 130 2x6
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    17
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    Sept 27 Sunday Hang Clean 135x5 Squat 240 3x5...

    Sept 27 Sunday
    Hang Clean 135x5
    Squat 240 3x5
    Wide Squat 135 3x7
    Pause Squat 135 3x8
    FS 135 3x3

    Monday(National Bench Day) Sept 28
    Paused bench 3x5
    Coan Row 130 3x5
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    On a positive note going alone you may meet more...

    On a positive note going alone you may meet more new people.
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    To make awkward eye contact with strangers at the...

    To make awkward eye contact with strangers at the gym and wonder what could have been...

    Or i assume most gyms have good lighting so you can see yourself looking better and you will associate it...
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    Completed Boring But Big Challenge. Random...

    Completed Boring But Big Challenge.

    Random thoughts on it. Fun, sometimes accessory work is boring and less intensity but having the main 4 lifts as accessory kept me focused. Another note start...
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    Cmon man if you can not do something needed for...

    Cmon man if you can not do something needed for survival how can you expect to stick to anything? Lots of workout and nutrition related problems in this post but i want you to address why you will...
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    9/2 Deadlift 405x3 Sumo Dead 365x5 Squat 175...

    9/2
    Deadlift 405x3
    Sumo Dead 365x5
    Squat 175 5x10

    9/3
    Bench 210x5 185 3x8
    bb row 130x5 120 3x3
    MP 5x10 @ 115
    Chins 5x
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    17
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    8/31 Weight 203 Mp 150x5 135 3x3 Chin Bw+25x4,...

    8/31 Weight 203
    Mp 150x5 135 3x3
    Chin Bw+25x4, CGC 3x3
    BP 165 5x10
    BB Row 120 5x10
    Incline 135 3x10
    Horizontal Row 140 3x10
    Shoulder Complex
    Lat Pulldown 45 3x15
    Dips 3x5
  • When you start your routine i would start with...

    When you start your routine i would start with low volume and then weekly add volume into your training. Also even though it may be against your long term goals bumping calories the first week would...
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    17
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    8/30 Weight 201 Squat 225x10 FS 225x2...

    8/30 Weight 201
    Squat 225x10
    FS 225x2
    Deadlift 5x10 @ 270
    Leg Press 90 3x15
    1 leg Curl 3x6 @ 10lbs

    Insanely tired from work so dropped volume on squats.
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    8/26 Pause Bench 200x9, 185 3x5 BB Row 130x5,...

    8/26

    Pause Bench 200x9, 185 3x5
    BB Row 130x5, 110 3x6
    MP 115 5x10
    Chins 5x4 @ bw
    Light Assistance.
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