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  • Thanks - whether or not it works was my actual...

    Thanks - whether or not it works was my actual question. I've heard of it but don't know anyone who has done it. I like personal recommendations before I let someone stick needles in me! :)
  • How does the dry needling work? My shoulders are...

    How does the dry needling work? My shoulders are acting up.
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    I've been doing a lot of metabolic classes that...

    I've been doing a lot of metabolic classes that make me starved. :) Tonight I will be indulging at happy hour!
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    back and bis 25 minutes adaptive motion trainer...

    back and bis
    25 minutes adaptive motion trainer

    I felt pretty uncoordinated on the AMT, but got the hang of it eventually. A couple of the trainers got a chuckle out of it. :) Hopefully tomorrow...
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    Took measurements first thing this morning: ...

    Took measurements first thing this morning:

    arms: no change
    chest: -1"
    waist: -1"
    hips: no change
    quads - -1"
    calves: -1/4"
    weight: -1 lb
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    Monday chest 30 minutes elliptical Tuesday...

    Monday
    chest
    30 minutes elliptical

    Tuesday
    30 minute PT session
    30 minutes elliptical

    Tough training session tonight. Did 30 box jumps on the 20" box. He's working me up to be able to do 30...
  • Hey, stranger! Good to see work still getting...

    Hey, stranger! Good to see work still getting done in here, despite injuries.

    Do you get your running shoes at a running store? Usually they watch your gait and recommend a shoe that will help you...
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    How cute! He looks proud of his work! :)

    How cute! He looks proud of his work! :)
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    You have chest pads on your t-bar row? I actually...

    You have chest pads on your t-bar row? I actually think I'd like that better with my back. Ours looks similar to this one:
    ...
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    30 minute Stabilyz class I lost track of the...

    30 minute Stabilyz class

    I lost track of the days and today's class was rope-centric. And I took it relatively early the day after a night out. My upper body is fried as my training session on...
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    20 minutes on elliptical 45 minute mobility...

    20 minutes on elliptical
    45 minute mobility class
    legs

    I love the mobility class - a lot of foam rolling, which I am not good at on my own. It's not offered very often because none of the...
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    Yoga should help a lot. I'm training to be a yoga...

    Yoga should help a lot. I'm training to be a yoga instructor, which means a daily practice. Since I started that, I have had no back issues. I wish I had started 4 years ago when I first hurt it.
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    I get insomnia fairly often. But, I think I sleep...

    I get insomnia fairly often. But, I think I sleep more than 4 hours per night. I toss and turn a lot because the nerve damage on my one leg makes it uncomfortable to stay in one position too long. I...
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    i've been MIA for a while - what happened to the...

    i've been MIA for a while - what happened to the back? I have some experience in debilitating back injuries and can sympathize.
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    Out of all that work, I'm 'mirin the sleep! My...

    Out of all that work, I'm 'mirin the sleep! My fitbit logs like 4 hours per night! :)
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    Haven't felt called to log until this week, so I...

    Haven't felt called to log until this week, so I haven't. I've been doing the gym thing consistently. Not much weight loss, but I am losing inches. Discovered I am way undereating since I went...
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    Fri - 2 hr yoga Sat - 3 hr yoga Sun - 5 hr yoga...

    Fri - 2 hr yoga
    Sat - 3 hr yoga
    Sun - 5 hr yoga

    I'm sun salutationed out.

    Tuesday - 30 min yoga

    Today:
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    Lat pulldown - 55x8x3 Kroc row - 25x8x3 T-bar...

    Lat pulldown - 55x8x3
    Kroc row - 25x8x3
    T-bar row - 25x8x3 PWO
    Curl - 30x8x3
    Cross body concentration curl - 15x8x3

    That's it for this week! Yoga all weekend. Showing tomorrow, so the rest of...
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    No kidding!

    No kidding!
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    Apparently I didn't post Monday's workout: Leg...

    Apparently I didn't post Monday's workout:

    Leg press - 90x8x3 PWO
    Leg exension - 50x8x3 PWO
    Lying leg curl - 40x6x3 PWO
    RDL - 65x8x3
    Arnolds - 15x8x3
    Lat raise - 10x8x3

    Today:
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