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    2/9/16: Legs calves liss Lying leg curls...

    2/9/16:

    Legs calves liss

    Lying leg curls s/s Romanians db deads:
    70lbs X 15 <<< 35's X 15 (3 sets)
    70lbs X 15 <<< 30's X 15 (2 sets)

    Plate loaded hack squats:
    1 plate/side + 25lbs/side X...
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    2,067
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    Thanks dude. Trying!

    Thanks dude. Trying!
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    2,067
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    2/8/16: Delts triceps biceps LISS Side db...

    2/8/16:

    Delts triceps biceps LISS

    Side db lateral raises:
    15's X 15 (3 sets)

    Bent over db flys:
    10's X 15 (3 sets)
  • Thread: Amino Energy

    by Sean26607
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    4
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    110

    Just reach out to the company for an answer that...

    Just reach out to the company for an answer that way you get a correct response.
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    2/6/16: Back chest LISS Include db press...

    2/6/16:

    Back chest LISS

    Include db press s/s v-bar pull-ups:
    95's X 12 <<< BW X 12 (1 set)
    100's X 12 <<< BW X 12 (1 set)
    105's X 12 <<< BW X 12 (1 set)

    Smith machine flat press 1.5's...
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    2/4/16: Legs calves LISS Lying leg curls:...

    2/4/16:

    Legs calves LISS

    Lying leg curls: 8 with one foot under the other s/s reverse feet placement s/s 8 wide partials:
    55lbs X 8 <<< X 8 <<< X 8 (1 set)
    45lbs X 8 <<< X 8 <<< X 8 (2 sets)...
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    As mentioned above, timing for those won't matter...

    As mentioned above, timing for those won't matter except for the thermo. Do what the instructions say, but my guess is in the AM fasted, and again before training or mid afternoon.
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    Will it help with energy? Sure. But to get bigger...

    Will it help with energy? Sure. But to get bigger and stronger, you'll need to eat in a surplus and train as such.
    They're supplements..to supplement in conjunction to the diet.
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    X2. ISO100 or similar and see if that makes a...

    X2.
    ISO100 or similar and see if that makes a difference.
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    406

    Inb4 Bob Wait...

    Inb4 Bob


    Wait...
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    45,544

    2/3/16: Light delts biceps triceps LISS ...

    2/3/16:

    Light delts biceps triceps LISS

    Side db lateral raises:
    15's X 12 (3 sets)

    Seated reverse pec-dec: 10 palms out s/s 10 palms down s/s 10 palms up.
    50lbs X 10 <<< X 10 <<< X 10 (3...
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    Haven't posted the workouts in a couple of...

    Haven't posted the workouts in a couple of days,but still getting them done. Had a pretty grueling back session with a buddy over the weekend.

    2/2/16:

    Chest back LISS

    Went lighter with...
  • That's going to vary per persons likes/needs. ...

    That's going to vary per persons likes/needs.

    I prefer high stim and pump
    Nitraflex
    New version of PI (to be released)
    Scream
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    462

    If that's what the study shows and it was done...

    If that's what the study shows and it was done the right way....then yes.
    However, many here will disagree with it, and that's fine.
  • I don't have much experience on those specific...

    I don't have much experience on those specific ones.
    U wanting high stim + pump? Pump alone?
  • Good for health, but isn't going to help with...

    Good for health, but isn't going to help with "adding mass"
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    ? They're complete polar opposites. Also fish oil...

    ? They're complete polar opposites. Also fish oil is great way to hit some fats and is great for health.

    BCAA's- I like them intra, but some will say it's usless or should only be used if you...
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    We can't judge it until you try it. ;)

    We can't judge it until you try it. ;)
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    IMO, you're over complicating this. You can still...

    IMO, you're over complicating this. You can still have a balance and be fit. Moderation is key here.
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    Food and hard work. There is no magic pill. Have...

    Food and hard work. There is no magic pill. Have you visited the nutrition section?
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