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Even though ACE is well recieved they use outdated studies and findings for their text..

I am currently an ISSA-CFT, ISSA-SSC and would have to say it ranks right up there with the NSCA. Personal training is going to be big and pays very well once you build a good rep with clients. Just...

Try looking at efs.com their equipment is top rate!

All the guys I train ( on a westside program) have to eat a lot of food to maintain weight. The more you eat the more weight you will gain. If you start to gain fat cut back on the calories.

Do a search for west side (WSB) or Dave Tate, Louie Simmons. Also Check EFS.com. All your questions will be answered there.

I tore my ACL, MCl, Miniscus ( torn and flipped ) and my patella (sp?) tendon in Feb 04 had surgery in march. Even after 4 months of rehab and a year later I am still not fully healed. The only thing...

On the DE day you need about 8 sets of bench (8 x 3 reps)

On the ME day Work up to a 3-5 rep max

First thing is the two sports are very diffrent. As far as football I would do the westside program ( do a search for louie simmons and/or dave tate) for in season training try a 3 day modified...

The is the link to all of Louie's and EFS's articals http://www.elitefitnesssystems.com/elite-articles/testosterone/

Just start with about 70% of yor 1RM and add weight each set untill you fail at the correct reps.

It depends on what your goals are. Heavy deads and shrugs work you grip and forearms to some degree so do rows and such. If your having trouble holding on to the bar or your grip gives out first....

This is the EFS website. All articals by the westside guys are here.

http://www.elitefitnesssystems.com/elite-articles/testosterone/

Yes, I'm joking. I live in the Pacific North West so I know Rain real well. As for the tire filling up with water just cover it up with a tarp.

Get a tire at a store that supplies tires to farms, most will give you the old ones for free due to the cost of getting rid of them. All you need is a pick up.

As far as tirer flippling being...

Go to this site http://www.elitefitnesssystems.com/elite-articles/testosterone/ and read every thing. If you still have questions let me know and I'll be happy to help.

Check out crosstrainer.ca Free 30 day trial to see if you like it ( full version )

They have a forum also. I have been using the program for the past 3 years. if you need any help let me know!
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I noticed that also. I think they made a mistake though, if you click on one of the MMA threads on the main page you can access the forum from there

Has she seen an Ortho. or her reg. doctor?

Stay away from leg extensions. Pools/swimming or ok. If you have access to a Total gym have her do squats on it for time 3 min. then 4 min. ec...( only...

Go to BIG5 or what ever store you have, and buy a head strap (about $20-30) Go front to back / back to front but never side to side.

You need to list your stats, goals, how long you have been training ec...