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I'm currently seeing a doctor about my acne too. I've had mild acne since I was 18 but it became really bad 6 months ago. I just counted the number of pimples on my face and gave up at 50. Thankfully...

My immediate family aren't too bad. I grew up eating fairly healthy on a farm - our diet mainly consisted of lamb and veges or salads, salad sandwiches and weetbix. Then there would be home made...

What you said about chest working tri's and back working bi's makes a lot of sense so I've cut down the isolation exercies by half. My workout is even shorter now - yay.

Thanks for taking time to...

My goal at the moment is to build lean mass.

I have decided to cut back to only doing 3 sets rather then 4. That way I'll be only doing a total of 12 sets per muscle group per week except for...

Should I maybe reduce my sets to 3?

Sorry - I overlooked that.

I will aim to do 4 sets of 8-10 reps for each exercise. Heavy as I can handle.

Back/Bi's
Lat pull down
Barbbell Curls
Seated Rows
Incline Dumbbell Curls
One Arm...

Well I've decided to change my routine which I'm really excited about as I have been doing my current one for quite some time. I would really appreciate other people's opinions.

SOME INFO:
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Do VS ship overseas?? I like the idea of being able to select a length - all my pants are too short!!!!

I just find it unbelievable that he has never had a female client say to him 'I want to build muscle'. What are these people's ideal body type?

I had an interesting experience at the gym today.

To start at the beginning - earlier in the week one of the personal trainer at my gym was trying to recruit people for boot camp - it was a free...

Personally, I leave my weekly cheat meal for the weekend. That way I can at least go out and eat whatever I want with my friends. Otherwise I try and be home around my main meals (meal 3 & 5). I...

I couldn't agree with you more. They also give you the biggest pump so you at least temporarily feel that you've got massive triceps.

I bought Muscle & Fitness for the first time the other day and I found it so refreshing. There was a pictorial at the end containing 6 female figure competitors. When talking about their training...

I heat mine up and then mix it with uncooked chopped mushrooms, tomato, baby spinach, small can of tuna in salsa and a couple of hard boiled eggs on top. I've been eating this basically every day for...

Gee that sounds like my night last night - except the beer was not green, I had no burbon and coke and the bf was actually work mates. It was my first drink in 5 weeks.

So now I must be good for...

Well I just got myself a container of Nature's Own Joint care powder which contains Clucosamine, Chondroitin & MSM. I mixed it with water and it doesn't taste too bad.

How common are cracking joints?

I get it mainly in my shoulders - if I rotate my arms in a circle from front to back, I get a crack when my fingers are pointing behind me. I'm not sure if the...

The first time I stepped foot into a gym was 1999 when I was 18 years old and at the time I knew nothing about working out. I thought that to build muscle I would need to eat lots of carbs so my diet...

I use the dumbbells in the female only area as they don't seem as bulky as the ones in the unisex gym. It drives me absolutely insane when girls don't put them back in the right order. I'm using the...

I just read his posting history and not one of his comments are useful or positive. His posts make him sound a lot younger then 20.