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Half an hour before I have to go do this if someone can repl it would be very helpful.

In a few hours, for gym I have to do my max set of pushups.
Can anyone tell me what is the best way to warm up my chest/tri or whatever, I just want to perform my best possible.

My training...

You might find this blasphomous, but I'm not any program right now. I'm not working out. My gym subscription ended and I'm researching to buying equipment for home. This shouldn't affect anything...

I know it may sound stupid, but it's my SMART goal for my gym class. It's a squash class, but we did a physical evaluation around 2 months ago.
There was pushups, grip and stretching as part of the...

For the 9th:

3x5 Squat
1x12xbar
1x8x95
1x5x125
1x3x145
1x1x160
3x5x165

For the 7th, the first week in a month with 3 day workouts. Let eth pain begin again!

3x5 Squat
1x12xbar
1x8x95
1x5x120
1x3x140
1x1x150
3x5x155

The 2nd of this month:

3x5 Squat
1x12xbar
1x8x95
1x5x115
1x3x145
3x5x150

10/02/07 - 150x 5/5/5 (bar speed medium)

For the 30th:

3x5 Squat
1x10xbar
1x8x95
1x5x115
1x3x135
3x5x145

09/30/07 - 145x 5/5/5 (bar speed medium)

For the 25th:

3x5 Squat
1x10xbar
1x5x95
1x5x115
3x5x135

09/25/07 - 135x 5/5/5 (bar speed good)

Rofl, so much for staying on topic.

Here ya go:

http://forum.bodybuilding.com/showthread.php?t=2924881

At teh moment, I'm in the middle of a major deload, so I'm gonna creep my way up again. If you take a look at my charts, they...

Today!!

3x5 Squat
1x10xbar
1x5x95
1x5x115
3x5x125 [I'm so stupid!]

09/23/07 - 125x 5/5/5 (bar speed good)

For the 20th

3x5 Squat
1x10xbar
1x5x95
1x3x115
3x5x125

09/20/07 - 125x 5/5/5 (bar speed good)

For the 18th

3x5 Squat
1x10xbar
1x5x95
3x5x115

09/18/07 - 115x 5/5/5 (bar speed good)

3x5 Standing military press

Curious, do you perform warmup sets? Besides the light cardio in the beginning?

ANy chance you can PM me with more infor on this style of calf raises? I did claf raises today (one a week) and it was standing, so I'd be interested in learning.

Hey you seem to have pretty good nutrition to gain weight. Don't worry, you'll gain strength and grow at the same time. One thing that I find troubling is that you have unsufficient protein post...

For September 16th

3x5 Squat
1x10xbar
1x5x95
3x5x105

09/16/07 - 105x 5/5/5 (bar speed good)

3x5 Bench Press

For yesterday, the 13th.

3x5 Squat
1x5xbar
3x5x95

09/13/07 - 95 x 5/5/5 (bar speed good)

3x5 Standing military press
3x5xbar

This is what I'll be doing in the next 2 months in order to become proportionate, to let my squats catch up, to encorporate Rippetoe's method by the book, etc.

Deadlift 85/225-235
Expected...