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Type: Posts; User: RipCJ

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  • Thread: Texas Method

    by RipCJ
    Replies
    2,834
    Views
    87,125

    11/13/14

    Deadlift 135x8, 225x8, 315x6, 405x6, 480x6, 315x10
    DB row 90x20/20x2
    Pulls ups B/Wx12,7,7
    Abs 3 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,834
    Views
    87,125

    11/11/14

    Flat DB press 60x10, 80x10, 100x8x4
    Incline DB press 75x8x4
    Cable fly 40x8,7,8,8, 25x13
    Abs 2 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,834
    Views
    87,125

    11/7/14

    Front squat 285x5x3
    DB curl 40x20x2, 50x14x2, 60x6
    Dips BWx30,25,25
    Abs 3 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,834
    Views
    87,125

    11/5/14

    DB press 50x8, 60x8, 70x8, 85x6,5,5,5
    Side laterals 30x13/12, 25x12/12
    Front laterals 25x30, 35x20
    BTN press 95x10x3
    Abs 3 sets

    Last set of BTN press was more of a push press.
  • Thread: Texas Method

    by RipCJ
    Replies
    2,834
    Views
    87,125

    11/3/14

    Deadlift 135x8, 225x8, 315x6, 405x6, 475x6
    DB curl 40x20x2, 50x14,12
    BTN pulldown 120x15,15,12

    First time belting up for deadlift in a long time. Too tired to do anything after th
  • Thread: Texas Method

    by RipCJ
    Replies
    2,834
    Views
    87,125

    10/30/14

    Front squat 280x5x3
    Flat DB press 60x10, 80x10, 100x8x2
    CGBP 185x8x3
    Dips BWx30,22,15
    Abs 2 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,834
    Views
    87,125

    10/28/14

    Front squat 275x5x3
    DB laterals 20x15/15x2, 30x10/15x2
    BTN press 110x6x3
    Abs 3 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,834
    Views
    87,125

    10/25/14

    Deadlift 135x8, 225x8, 315x8, 405x4, 470x5
    DB row 125x20/16,20/12
    BTN pulldown 120x12x3
    Abs 2 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,834
    Views
    87,125

    10/23/14

    Front squat 265x5x3
    Flat DB press 60x10, 80x10, 100x8
    Incline DB press 75x10x3
    CGBP 185x8x2
  • Thread: Texas Method

    by RipCJ
    Replies
    2,834
    Views
    87,125

    10/15/14

    Front squat 260x5x3
    DB curl 40x22x2, 45x16x2, 50x14
    Cable extension 90x14,12,12
    Pull ups BWx15,12,9
    Dips BWx30,30,25
  • Thread: Texas Method

    by RipCJ
    Replies
    2,834
    Views
    87,125

    10/13/14

    Front squat 255x5x3
    DB press 50x10, 70x10, 75x4, 85x7,7,5
    DB laterals 30x11/11,11/11,9/11
    BTN press 105x8x3

    Started this journal 6 years ago. Wow!
  • Thread: Texas Method

    by RipCJ
    Replies
    2,834
    Views
    87,125

    10/9/14

    Deadlift 135x8, 225x8, 315x8, 405x4, 465x7
    DB row 125x20/20,20/20
    BTN pulldown 120x12,11,8
    Cable row 150x10x2
    Abs 2 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,834
    Views
    87,125

    10/8/14

    Front squat 250x5x3
    Flat DB press 60x8, 80x8, 100x8, 120x5
    Incline DB press 90x10x3
    CGBP 175x12,12,9
    Abs 2 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,834
    Views
    87,125

    Get jacked. Powerlifting is at the back of my...

    Get jacked. Powerlifting is at the back of my mind, but it's not gone forever. The past few weeks of squatting are making me miss it at times.
  • Thread: Texas Method

    by RipCJ
    Replies
    2,834
    Views
    87,125

    10/5/14

    Front squat 245x5x3
    BB curl 100x20x3
    Cable extension 70x22,20,15
    DB preacher curl 35x13/13,10/10x2
    Dips BWx30x3
    Abs 2 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,834
    Views
    87,125

    10/3/14

    Front squat 240x5x3
    DB press 40x10, 60x10, 75x4, 85x8,8
    DB laterals 30x10/10,10/12,
    BTN press 100x8,7,7
  • Thread: Texas Method

    by RipCJ
    Replies
    2,834
    Views
    87,125

    9/30/14

    Front squat 235x5x3
    Deadlift 135x8, 225x8, 315x8
    DB row 125x20/20,20/
    BTN pulldown 105x12x3
    Cable row 120x12x3
    Abs 2 sets

    Definitely need to work up to squatting and pulling on the same day....
  • Thread: Texas Method

    by RipCJ
    Replies
    2,834
    Views
    87,125

    9/28/14

    Front squat 230x5x3
    Flat DB press 60x10, 75x10, 90x10, 120x4
    Incline DB press 90x10,10,8
    CGBP 165x12x3
    Dips BWx30,26,26
    Abs 2 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,834
    Views
    87,125

    9/24/14

    Front squat 225x5x3
    DB press 40x10, 60x10, 80x8,8,7,6
    DB laterals 30x10/10x2, 20x17/17
    BTN press 95x8x4
    Abs 2 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,834
    Views
    87,125

    9/22/14

    Deadlift 135x8, 225x8, 315x8, 405x8, 455x5
    DB row 125x20/15,20/20
    BTN pulldown 100x10x3
    Cable row 180x10x3
    Abs 2 sets
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