Search:

I know this is an old thread but I'm having the same reaction. It's definitely not the caffeine, since I have no issues with tea or coffee making me sleepy. I only had 1 scoop and no caffeine today,...

You lift weights for 2.5-3 hours? Wow. Seems like you're overdoing it. Don't lift for longer than an hour, and then do low intensity cardio for 30 minutes (walk fast on a treadmill or something)....

Looking forward to trying your products!

How do you know this to be true?

How do you know? I've seen posts on here going back 2+ years where reps have been saying that "this is the last time you can get it so stock up" -- it's July and it's still being sold.

It's almost July, and it's still not gone. haha. I wonder if the "big pharma is coming" fear mongering is just marketing to get people to buy it

Thanks Allpro.

For this routine, how come you chose 2 work sets per exercise if the sweet spot is 3 sets? Would 3 work sets be too much for such a routine and be counter productive?

Thanks. And you find 2 sets to be enough?

You don't have a gym near you? Gym membership is quite cheap these days.. like $20 to $30 per month.

Hey guys,

I read as much as possible about this routine (wow that's a lot of pages in both threads!) and going to start it tomorrow.

I just have one question. Allpro said that warmup sets are...

Hmm... how about this? Seems very similar, except it doesn't have whey

http://www.bodybuilding.com/store/ans/nitrofusion.html

Was anyone able to find an alternative to Lipotropic protein? I was excited to buy it.. looking for a protein mix like this but disappointed that it was discontinued.

no i'm not just starting, i've been lifting for a while, but since it's only a week from spring break i wanted to go all out and increase my cardio to twice a day, so thats my question.. if it will...

no i'm not on creatine.


so what can I do then?

So spring break is in a week, and i'm hoping to shed a little bit of fat before then. Will cardio twice a day be more beneficial then once?

My plan is to walk on the treadmill for 30 minutes in...

I need some advice.

I got a guapo and bombillo and lots of tea from some aviva site

my problem is, it tastes like crap. maybe I put too much in? am I not doing it right?

i fill the guapo...

nirvana stfu you 13 year old pre pubecent geek

from the business standpoint.. wouldn't Universal want people to take it everday? taht way people use it up quicker and buy more = more $$ for them? why would they direct to take it only when you...

do you think it would be more beneficial to use every day since that's the case with most creatines?

Universal Storm http://www.bodybuilding.com/store/univ/storm.html

how often should I take it? i'm currently cutting, so I lift 3 days a week, with light cardio right after.. and in between those...