Search:

It makes sense and helps very much, thank you.

I am a senior in high school and I have been involved in sports and exercise for most of my life. I enjoy lifting and training to increase my chances of succeeding at sports. I play football and run...

Is that possilbe To gain 30-35 lbs of mostly muscle?
If I gained 35 lbs would it slow me down any?

I took protein whey during lifting but since Im only on the freshman team we don't have in season lifting so i stopped taking the protein. Im gonna start taking it again as soon as school starts b.c...

Im on the freshman team this season and I start at tailback. I was at practice the other day and the highschool head coach was talking to me and told me that I have a good chance of starting varsity...

It might just be that your not used to your helmet yet. Once you start wearing it more you will get used to it and those headaches should start going away, but if its because of contact maybe its...

Higher Power CE3
ON 100% Gold Standard Whey Protein
Higher Power One A Day Multi Vitamin

What's your guys' opinion on Creatine Ethyl Esther?

Whats a good distance for Standing Long Jump and what's the farthest you have ever Jumped?

Last Year In Junior High Track I was in 7th grade and The fastest I ran in the 100m was 12.1 and the kid who won it ran a 11.8. So I Highly doubt that you are running a 11 flat at 14 years old.

I started a weight gaining diet to increase my size for football. I've started out good over the weekend eating more calories and eating healthy and exercising. But now since the week has started and...

Anything Disturbed Pumps me up. They are the best for getting pumped up.

Your not gonna get any bigger from lifting if you don't eat to gain weight. You'll get stronger but you need to be eating more to increase in size. You need to eat as many calories as you are going...

What should be stronger for my max to be more? My triceps or my chest?

So basically my the reason I can do close easier is because my triceps are stronger than my chest.

AJN Track season a year ago and thats the last time I ran those events. Its been a year since then and I just ran the 4.8 this last past week for football strength and conditioning. So I've gotten a...

Usually I bench with the tips thumbs at the the first notch. We were doing 5-5-5-5-5 I did 135 five times wide and then when I was red arrowing and someone told me to try closer grip. So I put my...

I play football and I want to get from 130 to 145 by the start of my freshmen season. I feel like I need to get bigger to be able to play as well as I want to. My goal is to start at TB my sophmore...

My brother took creatine when he was my age but he was alot more physically mature than I am. He was already pretty big and even got bigger. On the other hand what if theres someone who's 16 and they...

Im 14 and I've just started lifting for football. I know I'm not gonna start taking creatine now but when do you think I should start? Im going into freshmen football and I was thinking I should...

7thGrade Track last year: 100m 12.1, 200m 25.0, 400m dash 57sec. Won league in 400
What would you say my best event would be based on my times?