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My personal opinion on c4 is that it sucks! But might work for other people

What are your PRs like sitting at 128?

I would focus more on the form and I found that my biceps grew with higher volume! Try doing drop sets or super setting exercises together! I can dumbbell curl 60s but i rarely ever go above 45s! All...

Thx, they were recommended to me by a few people but they obviously steering me down the wrong path and too early! Can you guys let me know what you guys found was the best for putting on large...

At this moment I'm sitting around 170ish and body fat is around 16-18% I'm looking at stepping on stage in the next year or so! So really need advise on peoples bulking aspects and what usually works...