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I have the same problem as the both of you. Any updates?

I noticed you posted this in 2007. In your DP you look developed. How did you overcome the pain? I am experiencing it now also.

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Alan, I know this post is from 2009 but I just came across it now.
I'd like to hear your thoughts.

I am a third student at UofT in communications and found an interest in fitness and bodybuilding...

Wow, great post! Do you happen to know how to calculate your "bulking" calories with a similar formula?

I am 4 months away from my first cut and I want to grow my triceps a little more. However, I am unable to target my long head without elbow pain. This means no: skull crushers (incline or flat with...

I took this product for a few weeks and didn't experience anything. No focus, no pump, nothing. So I went to 1.5 scoops: same thing. The ONE day I tried two scoops I got a horrible headache through...

Hey guys! I have browsed around the forums and I was unable to find anything to help my case.
I am 20 in two weeks and I started working out 6 weeks ago. I am 5'10 I started at 147 and now I am at...

I use Leanfit "Whey Protein Shake" no aspertane and 100% natural flavour.

120 als
2g fat
1g sugar
25g protein
2g carbs

all this per 31g scoop.

I use this too. You are right about supplements being expensive in Canada, however, I was able to pick it up for $23 at my local Costco when it was on sale. Not a bad price for 2kg! I have tried the...