Search:

I disagree with this.

It's about removing the link between emotions and food.. not about removing the emotions themselves.

Being angry, happy, sad, scared has nothing to do with what goes...

I think you can do both (though I don't think you could get optimal results out of both at the same time...), but it will take a lot of careful planning around nutrition and recovery.

In my mind...

Yum!

Dinner was inspired by recommendations in this thread from way back yonder...

Carisma potatoes baked in sriracha, covered in ayam sweet chilli light and dairy farmers full-fat cottage

thumbs...

I just bought *three* brand new and very expensive suits for work (jacket, pants and skirt for each) ... I had them tailored with a little extra wiggle room in preparation for this bulk! haha. I also...

I have an almost 40 degree curvature in my lumbar spine (I was supposed to have corrective surgery last year).

I dont train any differently to anyone else EXCEPT I focus on form over everything...

I am 15% by DEXA scan (super accurate) if you want to compare your pics to someone who doesn't have a huge amount of muscle/regular joe/isn't competing.

Start with bikini, I think people...

No



No. Eat carb sources you like, if you like white there's no reason to have brown



No

No mine was online! She is in America and I am in Australia. I go to the gym by myself and ask her any questions I have via email.

Thank you! The pressure is on me now ☺



No, I will be doing it on my own. I plan to bulk for (hopefully) 8-12 months.

My bulking goals are:
Deadlift 100kg (220lbs) - currently 85kg ...

I hope so, its just going to be tough with my crazy work hours and little sleep.

I am going to keep running my current program which is
1) heavy hams and glutes (light quads)
2) vertical push...

Good morning bulkers,

I'm officially joining this thread today :-) hoping to slap on some muscle after being in a deficit for almost 6 months. I did my first cut from October to March and am in...

Has anyone found reasonable deals on versa gripps in Aus?

"The quickest way to gain ten pounds of muscle is to lose ten pounds of fat"

You're just in the middle stage where there's enough fat to hide your muscles but not enough to make you feel huge and...

Yep, I sure as hell posted my results! in multiple threads also haha I even posted my 12, 16 and 20 weeks progress , hows that for attention seeking



^^^ Ill use this to justify it

You're...

Brag away sista; you look fan-****ing-tastic!

iHerb sells walden farms as well

I have no idea what a normal rate would be, I've only ever used Kimm4. You can contact her through her website for pricing.

Yep I try to be as consistent and compliant as possible without driving myself insane. It felt like nothing happened for a long time and then BAM results weekly, you can do it!

^^ This is so good! Canned salmon on toast with masterfoods lemon and pepper seasoning and some olive oil.. yummmm, and avocado if your feeling ritzy. amazing. Thanks for reminding me of this I will...