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Finally gave in and ordered insanity, starting tomorrow morning. Anybody else out there give insanity a try while going to the gym? I am already pretty lean (about 6% body fat), looking to pack...

Im just 5 10.5 at 18 not all that tall

creatine is kinda like caffine it gives you short burst of energy to get a better workout.its usually already mixed in or at least the one i use already is, i'd read the label really good.
and as...

dude thats dramatic!!!! major congrats and kudos!!! keep it up!

Dude that is your sport its something you're passionate about and love to do! and shoot i lift to get stronger and better at sports but half of it is for the look lol

I've always heard from the guys in white coats to not eat an hour before you go to sleep just to aid with digestion, i'd go by that if i were u otherwise youre fine buddy, i think as long as you're...

tilapia tuna salmon etc nothing fried, word comes from my doc himself.

hahahahaaha!!!

Shoot I dont see nothing wrong with it, as long as it you dont keep working the same muscle over and over, heck if football weight training doesnt get me worked enough i go straight to the gym after...

ehh errr ill give it a 9 its spotless new stuff, the gym itself but its no gold's gym as far as amount of equip.

Honestly I go 5 days a week now, you just gotta have a balanced schedule and stick to it.
like
monday - chest shoulders & abs
tuesday - arms & legs & abs
wednesday - cardio
thursday hest ...

Its just because you're out of it, it absolutely sucked when I started i was sore almost a week but the more you work out the less sore you really get your muscles will get used to it. And my...

I just do as many as a certain muscle group can take, i always like to train until the point of failure where you cant get that one last rep, that said make sure you can always get at least get at...

Shoot i went 5 times last week lol.

shoot loosing weight and not cooking, chick filet grilled stuff, subway, and anything fresco style at taco bell. it rele just boils down to look at the nutrition facts and dont over-do it. best tip...

7 slices of turkey bacon, 2 eggs (just whites) and 2 1/2 pancakes!

I think it'd look great just not like hardcore 6 packs i prefer the outline just my .02

I just keep a healthy diet, no cokes just water n juice and some cheap protein powder seems to be working so far.

Weight gain

as corny as it sounds try looking at some of scooby's diets on youtube for on tha go, guy knows his stuff. Otherwise if I DO eat out ill hit taco bell get maybe a couple fresco bean burritos or a...