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6/10 Great start! feed feed feed feed and you'll get huge. The first gains are best gains.

very jacked calves man

9/10

bong rips and a cup of coffee. all natural baby

not saying it works for everybody... but it makes my training better in every way.

if you have a good step you can do step ups which will hit your quads and hammies hard and in a different way then the other exercises mentioned. I like to use a bar and stack the blocks high enough...

I notice the same thing with the face but I wasn't sure if I was imagining it or not haha...

Carb cycling is my favorite by far... and if energy is ever an issue I get to drink coffee so it's a...

careful with cheese at chipotle .. they will put about 10 servings worth

I was tested at a few meets and my piss was loaded with THC every time it's no problem.

They test pretty randomly. I won best lifter and didn't get tested and then got tested at a meet where I...

coat rack gave me a really good laugh! ..the only thing smith machines are good for is causing injuries.