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Few years ago I had found a post here recommending a sportswear manufacturer that made leggings to your measurements. They were the best fitting leggings . I can't find the post anymore. Anybody know...

Try doing pull ups and pull downs behind you instead of to the front

I would like to rate exercises in database as well as the ones that I have created. But I cannot find a way to do that.

I can't find the My Gym page

Thank you

Yes. I set it as the primary gym a few weeks ago

Why do all my workouts show my old gym even though I have updated it a few times since May to University of Washington Intramural Activities Building?

I got an alert saying pic has been rated but I can't see the rating :(

They only work as long as you wear them. Once you stop, its all back to where you were

You can use my template if you like. I'm 50 and do total body 3 days a week

Do you take supplements? Some supplements have caffeine or ephedra which can also cause the restlessness and lack of sleep. LAck of sleep can cause depression.

I had the high round butt. Now I have a square butt even though I am doing the same things. So my question was if this caused by aging

Hi Yogachic,
Great progress photos. You look great but you have the same square butt going that I do :)

Thank you. I will look up Strong Curves

I squat, leg press regularly. But my butt shape is changing. The bottom of my butt used to be a curve. Now it is a square. The gluteus maximus, medius and minimus do not cover the but sag at the...