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LOL....Def was not expecting that..

Not saying they are as well know. But I bet you may have used something they invented or know someone who has.

George Alcorn-Inventor of the Imaging X-ray Spectrometer
Benjamin Banneker-Invented...

^^ This... I would also consider doing legs on a different day. Sore lower back then legs the next day?? Would mess my squat up.

^ This.

I agree. Sounds like a panic attack but you better check that pulse now(srs). If it is out of wack you need to go to the doctor ASAP and not wait till sunday. Taking that sleeping pill...

For 2 days during the second week we wore uppers but sh*t got really real still. The number of people left had dropped to about 25% by then. Mostly a crap load of speed drills. Sprints. position...

I walked on at a D1 School after attending prep school. I had football experience though. All I did was submit my tape and showed up at open try outs. It was a 2 week process back then. What got...

Yes each bodypart once a week is fine.

I feel that when I don't lock out I keep the chest in the movement and take the triceps out since they are what is being worked more on lockout. It keeps that constant pressure on my chest and never...

If you plan on Playing football at the next level. Listen to your coach. I have worked a very similar program usually after the season is over and it worked out fine. If your team is not eating...

This^^^ Very True!.
Dosen't matter how big or small you are. Anyone who ask you that question will either
1. Be impressed 2. Don't Believe you. 3. Not give a S***. No matter what ans you tell...

Post a video of yourself doing dead's. It's hard to give advice watching someone else IMO. I am currently doing heavy set's of 10-12 and I have never had my hams get sore from deads. My back is...

lol'd hard!

This guy grabs way to much of your attention.

lol wut? u srs. u followed him into the bathroom??????

x2 It will catch back up. I broke mine when I was your age and don't have a problem now.

I agree. Also what kind of steak are you cooking? Im in your boat with the HBP that runs in the fam. I also have some weight to lose. I was on meds for HBP and had to chage my diet. I used to eat...

I Agree with these guys. The military recruiting process is a gimmic. They will tell you anything you need to hear to get you to join. If your hell bent on joining go to college first. That way...

Not sure what Assult is but you will need the other supps on your diet just to maintain your mass you have. Not sure where your BF is but I think you will need more calories than what you are eating...

I would wait a day, if it starts to hurt icy hot at night stretch alot. If not you may be fine. When i hurt mine it took a while to hurt but after about a week it went away. You just may be ok...

could be your sarotic joint. lay flat on your back the raise your legs in the air together move them from side to side and see if it hurts.