Search:

lol leg press

trying squatting. what's wrong with you people

wtf? why in God's name are you messing with the SS program? it's 3x5 for a reason. stop whatever you're doing and do the program as written.

why in the world would anyone be retarded enough to do both exercises??

makes no sense. do squats. you get same benefit as the press plus more.

as for DOMS, that means nothing. whether you...

jesus christ. you don't have to have perfect joints - whatever that is - to squat.

this thread isn't a debate as to whether some cripple should squat or leg press. if you have a legitimate...

also, doing both is even more retarded than just doing leg presses. after doing squats during a workout - if performed and programmed properly - you will not gain anything by then adding leg presses....

using a leg press is so retarded when compared to one of the best exercises - if not THE best exercise - ever created: the squat. it's no contest and any argument in favor of the leg press just...

to be fair to the obese, it's not easy to know what to do. look at the Nutrition and Losing Fat forums here on BB and you'll see wild disagreements and ignorance as to what is proper nutirtion and...

uh, no

i can't think of a least efficient and more injury-causing exercise for traps

yeah, it's better to put yourself at risk of injury than to not squat at all. more brilliant advice please.

OP, the Smith machine is a terrible, injury-inducing machine because it doesn't adjust...

why in the world are you posting in a weight loss forum? you should be posting in a forum called How do I Drink a Gallon of Milk a Day So That I can Better Get to 4k Cals a Day While Lifting Really...

only a tiny % of mutants with certain genetics can do it. it's extremely likely that you are not one of those people.

did i say "simply more calories?" try reading my post. let me dissect it for you:

a) i claimed that it was nonsense to state that eating lean meats = less fat gain. 300 cals of lean meat = 300...

good to see you're not disagreeing with me.

Yes it's great to work out 4 days in a row. The great thing about muscles is that they don't need rest days in order to grow. That's why I prefer to work out 8 times a day 365 days a year.

OP,...

what is this nonsense?

OP, if you want to build then you need to be at a caloric surplus. Period. That means you will gain some fat. That's why bodybuilders cycle: they bulk, then they cut. ...

this thread should have 1 post with 2 letters and nothing else

SS

you and OP probably have terrible form. very few people need a belt while squatting. until you post a video of you squatting with good form, it's reasonable to assume that you don't know how to...

you have no idea what you're talking about

OP don't listen to this stuff. it reflects a lack of understanding of optimal muscle growth

leg press is not even in the same universe as squats.

squats are just as good as leg presses for legs PLUS it works out other muscles and works your core

squat and don't think twice about leg...

sex

(preferably on tape)