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The sternum can be divided into 3 parts.

The Manubrium is on the top.
The Gladiolus is in the middle, also called the body of the sternum.
The Xiphoid Process is on the bottom.

When we are...

Ok guys, so I messed up real bad.

It was leg day, and I was beat. I had already done squats, lunges, leg curls, and leg extensions. I just didn't want to leave yet, I wanted to put in some leg...

Well Animal Pak is a multi-vitamin, and no matter what age you are that is good for your body. But I would say just take one pack per day, don't double up like it says you can do if you lift...

Thanks a lot, I really appreciate the quick response. As far as strength goes though, I don't really feel like I need too much more. My flat bench max is somewhere around 265-275 right now, my...

Hey bodybuilding.com community. Been reading, decided I needed to make a post.

Here's the deal, I have been checking this site out for the last couple months, trying to kinda get things figured...