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Thanks for the input

So I've been working out hard for the last 5 months, I'm about to be done with my BB.com amino recovery. I'm currently taking; BB.com amino recovery, and musclepharm creatine. I've gone from 230 to...

Im looking for a good weight loss supp that won't give me jitters. Im only 15lbs away from my goal and I've already lost 17lbs with no supplement help. What are some good choices to help me reach...

hey Lori good luck on the transformation

If my goal is 190 by November 1 when should I stop bulking, and start cutting?

Thanks, I would like to put on a little big more muscle also..

cool thanks guys...do you guys think its realistic to get to 195-200 by Nov1??

What you think my body fat is? I'm 6' tall weight 230lbs.. My calibers said I was 18%, then I remeasured 30days later and they read 17% I know there is room for error, so I posting pics to see what...

i do once a week

i gotta figure out this macro thing

good info
this gives me motivation

time management

hot wife...Girlfriend

battlefeild

call of duty

creatine
Protein
L-Argine

conversation on site

and more lazy

lazy

Lazy