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http://i57.tinypic.com/11jxmp3.png

Bulked from 60kg (132lbs) to 90kg (200lbs) over the past 3-4 years.

Is it about time I cut a few pounds and do a recomp? Or should I keep at it and slowly...

First tip would be get off the misc and delete this thread, overanalysing the situation will only make things harder. Play it cool, use game on multiple girls at once and don't put the pussy on a...

Logged in just to rep hahaha

Get his address and purchase a variety of illegal things with his address and details

edit: lol terrigal

negged bro this poppy shiit sounds like something u'd find at a gay club

Just started a routine this week that lets me do this - heavy days are big compounds for 4-6 reps, light days are more isolation for 8-12

1. Heavy Chest - Light Tris
2. Heavy Back - Light Bis
3....

People don't seem to realise that the reason people are against steroids or PEDs is because by one or a few people doing it (as a few people have stated) it means those who do not are at a...

Says get off the misc

..Has 11,800+ posts

Sick progress bro, i'd say atm up your cals to around 3500-3600 - 5000 will be too excessive imo even if you pack on a few more kilos. If you're still maintaining then push to 4000 - I wouldn't think...

lol this - spend the next 3-4 years researching and then do it

u mad fatty?

how bout you just get a life bro?

You really think humans will be alive in 4 billion years?

Even if we were we'd probably have evolved into some super-flying mutant race that lives off sea water and dirt

Lol glad I live in the middle of the city away from all these fkn things

Some better definition coming in on your rear delts.. keep at it bro.

Btw that calc the dude linked to you is amazing, thankyou for making this thread so I found it ;)

Sorry but why would anyone want to watch this?

Ohh you're such a cool jaded raver, tell me more about how good it was in the olden days.

*******.

Currently doing a degree in Communications (oriented towards Advertising/Public Relations) - although I'm considering something post-grad around Marketing to not only improve my skills but improve my...

a true inspiration brah, keep on spotting

phuck it, im moving to sweden..