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what would be the major benefit in doing this ,also hear about people not even doing flat bench or flat dumbell press

tryptophan is a prescurer to seritonin ....meaning it helps make more

i ave bad anxiety,its hard for me t open up around new people ...

1500mg tryptophan a night

lots and lots of omega...

wow tell him to grow a pair and stop looking for a magic pill but tell him to go see a freaking doctor who will cram chemicals down his throat to change the brain chemistry that end up making things...

over the years ive tried all mainstream crap just wanted somhing different ....

was thinking of actvate or somthing like it

everybody just assumes its always nutrient deficient 15 year old ignorant kids that come here

my nutrition is fine thanks for asking ,28 230lb 5'9

this is an old pic but im around the same...

im tired of creatine and want to try a diff. mass builder any suggestions?

i wasnt nothing to brag on but i managed to get real solid gains while doin very demanding labor ,tree removal ,trimming ...etc and very demnding ground work
...

......dedication

coming from a tree service "family" and working in the ield for over 15 years its hard havin a phys.demnding job

i couldnt do legs like i wanted because i NEEDED them fresh everyday ,dragging...

so that whole thing about the body would work better off fat is crap ....?

damn i was kinda excited ....whats non extreme carb cutting 100g?

what about doing like a healthy keto without the...

im hearing doing keto is better for people just working out to lose fat

im trying to maintain and cut up

any thoughts

if one ,oh ur were juicing thing comes up ,just dont post in here,i grew WELL

just want suggestions on supps ,beside creatine unless there is a more affective form of it out

no prohormones
...

i was making VERY VERY good progress untill my testicle started aching,like dull ache and felt like i had to puke ,so i stopped,wen to doc ,did blood ultrasound/twice and nothing but they were swolen...

been off here for awhile

yea i get just the egg whites

i read about it somewhere and tried it a long time ago ,and honestly tasted just fine to me

my concerns would be with sugar in the OJ??

what are yalls thoughts on this

"thats pathetic" ahahaha

x2 on the bold remark ...talk about lack of sex drive OMG ,i did not expect it to be that bad maybe im sensitive to it or somthing after a couple weeks i couldnt even get aroused ONE bit my g/f...

actually all but jeff just really have big traps ,when i think of neck i think of the actual neck not traps

ask him how he feels about how much performance enhancers TODAYS BB has to take to compete with the big boys.and i dont mean just steroids ,ask how he feels about all the insulin ,GH etc

and...