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    Thanks for your help, I can't wait to get started...

    Thanks for your help, I can't wait to get started with these routines.
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    I was searching the thread and found a section...

    I was searching the thread and found a section where there was talk of adding in a lower day, and was just wondering if anyone knew where it was in this thread?
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    Does this thread contain an upper/lower routine?

    Does this thread contain an upper/lower routine?
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    Which program would you do?

    Just finished up my 5th all pro cycle and am going to switch things up. I was wondering if anyone could give their input as to which one of these programs looks better after coming off all pro's: ...
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    Thanks! I appreciate your help.

    Thanks! I appreciate your help.
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    Does anyone know which page I can find the...

    Does anyone know which page I can find the modifications for this program when on a cut?
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    Thanks for your help

    Thanks for your help
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    453

    Protein in lean pounds?

    Protein in lean pounds?
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    Cutting and carbs

    I have a question regarding carbs and cutting. I'm 210, 15%BF, TDEE for a cut is 2560.
    P=200g
    C=226g
    F=95g

    My question is wen cutting, should I lower my carb macros and increase protein &...
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    Would this routine work for someone who just...

    Would this routine work for someone who just finished up 5 cycles of allpro's beginner routine?
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    Reps on all pro were 8.9.10.11.12 I was getting...

    Reps on all pro were 8.9.10.11.12 I was getting good increases but was having trouble maintaining intensity going with 11,12 reps in as the cycles progressed.
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    My main goal is to add size/strength. The...

    My main goal is to add size/strength. The biggest mistake I made in my early training was neglecting my legs. This is what I really ejoyed about allpros was that I got used to squatting and RDL. ...
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    Advice after 5 allpro cycles

    Hey guys, I recently finished up my 5th cycle of allpro's and and was looking for some advice on what to do next?
    I really enjoy this program but my OHP, Bench, & curls have stalled for the past...
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    Weak Point Leg Training?

    Anyone have any advice or good information on weak point leg training. Legs are one of my weak point and was looking for any advice. Thanks.
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    At your size I think you should clean bulk like...

    At your size I think you should clean bulk like you said but look into doing either starting strength or allpro's beginner routine. After putting on some more size then reconsider cutting further...
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    Thanks for the information!

    Thanks for the information!
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    Can you explain more of this?

    Can you explain more of this?
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    Total calorie number

    After figuring my calories for a cut I came up with 2560. My question is, is it okay for me to come short of that number? Or should I try to come as close to this number as I can? Thanks.
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    Meeting fat macros

    What are some good fat sources? I find that at the end of my food log I am falling short on fat macros? I heard olive oil is a good source, and was wondering any creative ways to mix it into my...
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    Protein Macro question

    If I am set up to eat 210G protein per day, is it okay if I occasionally eat more that on a given day? Ex. yesterday I had 225. Is this a big deal. Still trying to get the basics down for macros. ...
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