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Type: Posts; User: jeremy9710

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    Ya im trying to just get strong size to me...

    Ya im trying to just get strong size to me doesn't really matter but since I'm cutting I don't think its possible to get much stronger and I feel as tho low reps with high weight feels like more of a...
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    That's not updated lol I'm 5'10 185lbs and feel...

    That's not updated lol I'm 5'10 185lbs and feel like I'm 20% bf atleast so I figured id cut down then start bulking again right after I get lower
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    1-3 rep range on a cut???

    I'm just curious when I do go on a cut would lifting Monday and Friday doing 1-3 rep range on the big 3 maintain my muscle? I really like doing that range I'm not really sure why just feels better....
  • Ya thats what the wood was for, I'll try to drop...

    Ya thats what the wood was for, I'll try to drop it. I was doing it without but I was having trouble getting past parrellel without my back rounding so I started using that and it seemed to help....
  • Okay, I'll try doing that. Thanks!

    Okay, I'll try doing that. Thanks!
  • Im actually trying to do high bar, lol, it seems...

    Im actually trying to do high bar, lol, it seems pretty hard when im under the bar. Guess I can try to lift more though! Thanks!
  • Squat form check? Possible goodmorning?

    Hello guys, So i've been working on my squat trying to get it down, I think i've got it except I am sorta doing a goodmorning and cant seem to fix it. Any opinions would be great Thanks!
    ...
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    Okay Thanks! Ya I was looking to get form down at...

    Okay Thanks! Ya I was looking to get form down at light weight then move up so I had something to compare to when I go up in weight. Thanks again!
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    No, I was having trouble with buttwink and back...

    No, I was having trouble with buttwink and back rounding. I went down to just 5's on each side in order to try to get my form down. I was trying to figure out whether it was rounding or not. lol
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    Back rounding or not?

    Hello, I was just wondering whether I am still rounding my back or not? Thanks!
    cgRKy2S1pTU
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    Squat form help??

    Hello guys, I was just wondering if someone could critque my form. I have posted a few other threads on squats and have just been having a heck of a time getting it down. I've went from just the bar...
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    1-3 + 3-5 rep ranges for strength?

    Hello, I was just wondering if using both 1-3 rep ranges and 3-5 rep range would be best for getting strong? I don't really care about being big, but I would like to be strong. For example lets say...
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    Okay, I have been doing hamstring stretches, this...

    Okay, I have been doing hamstring stretches, this one in particular http://www.youtube.com/watch?v=39JhpmvzUeQ. Should I keep squating while im stretching? Or is there no point in doing it if I don't...
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    Weak back causing lower back to round?

    Okay, so I have been trying to get my squat form down for about a month now. I got it all down except for the pelvic tilt that I keep getting. My last two workout sessions I have been really focusing...
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    Ok Thank you, I'll work on arching my back more I...

    Ok Thank you, I'll work on arching my back more I seem to lose it as I go down. lol
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    Okay that might help I was trying to keep them...

    Okay that might help I was trying to keep them pretty tight but i'll try harder! Thanks
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    Okay I'll try that, Ya I would way rather get it...

    Okay I'll try that, Ya I would way rather get it all figured out now than later when im squating heavy with bad form! THanks
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    Okay, No I breath in when going down then breath...

    Okay, No I breath in when going down then breath out when going up. Well I try to sometimes I forget to breath at all! That really wears you out. lol okay that makes sense so i'll try to put more...
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    Okay ya I see it doing that, how do you stop the...

    Okay ya I see it doing that, how do you stop the weight from traveling forward? Thanks
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    Oh okay ya I've been trying to work on my...

    Oh okay ya I've been trying to work on my flexibility. Anyother person told me I had tight hammies so that will prolly fix that I'll definanlty try that! Okay I'll go slower I could never seem to get...
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