Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: Jiujitsujoel

Page 1 of 3 1 2 3

Search: Search took 0.01 seconds.

  • Replies
    2
    Views
    348

    looking for pl/sm gym in stl

    Finding it rather difficult to find a gym that's into powerlifting and or strongman in the Saint Louis, MO area. If anyone knows of any please let me know, Google hasn't giving me many options it...
  • Replies
    10
    Views
    463

    Starting strength book.

    Starting strength book.
  • Replies
    10
    Views
    463

    Ah, I was under the impression that it needed to...

    Ah, I was under the impression that it needed to be like 10-15 secs for the set.
  • Replies
    10
    Views
    463

    So busting out 5 reps that last about 45 secs to...

    So busting out 5 reps that last about 45 secs to a minute is fine?
  • Replies
    10
    Views
    463

    I try to but with lacking form or slow bar...

    I try to but with lacking form or slow bar movement.
  • Replies
    10
    Views
    463

    slow to no gainz on sl 5x5/5x3

    I've been doing sl 5x5/3x5(squats). I'm about 5 months in and am no where close to where I should be in terms or lifts, my stats bp 160/ ohp 125/ squat 210/ deadlift 280/ row 180( this is all in...
  • Replies
    10
    Views
    415

    Yeah, I use the Allmax German Creatine.

    Yeah, I use the Allmax German Creatine.
  • Replies
    10
    Views
    415

    Thanks for the responses, bros! wasnt sure If i...

    Thanks for the responses, bros! wasnt sure If i should just stop for a day or so and go about adding the correct dose or just go to the correct dose the next day.
  • Replies
    10
    Views
    415

    Help with creatine

    Ive been taking Creatine MH for about 2 weeks now. I miss read the label and I have been taking 1 Tablespoon not 1 teaspoon. Now I havent noticed any symptoms or anything aside from gaining 8-10lbs....
  • Replies
    6
    Views
    362

    Tried high bar back squats no pain in the...

    Tried high bar back squats no pain in the hamstring. Think ill be doing high bar for awhile and supplement some hamstring workouts.
  • Replies
    6
    Views
    362

    back squat low bar shoulder width apart. I should...

    back squat low bar shoulder width apart. I should add that I have Spondylolisthesis. My lumbar pushes down and in pinching on the right side of my body.
  • Replies
    6
    Views
    362

    Lower hamstring pain when squating

    So ive been doing ss for close a little over a month now started out good using the bar and moving up the weight 5-10 lbs on the lifts. Ive noticed that the past 2 weeks I can only squat heavy one...
  • Replies
    10
    Views
    395

    I understand its the calories. In terms of energy...

    I understand its the calories. In terms of energy and statistics. Its just an experiment.
  • Replies
    10
    Views
    395

    Im going to stick to 3 meals a day again and see...

    Im going to stick to 3 meals a day again and see if that works breaks lunch and dinner. For 2 weeks then switch back to IF and compare. Thanks for the advice guys.
  • Replies
    10
    Views
    395

    Its easy for me I workout in the am 10-12:30 head...

    Its easy for me I workout in the am 10-12:30 head home make my meals for work. start work at 3pm usually stop at around 7 to digest leave work at 11pm go to bed at 11:30pm restart. Chaning routine...
  • Replies
    10
    Views
    395

    IF while stregnth training question

    So ive been intermittent fasting for 2 months now. Only a few things i have noticed since starting it. 1 im not hungry as often. 2 since the start of my strength training my lifts have been stalling....
  • Replies
    9
    Views
    414

    What more do you need or would like? I have a...

    What more do you need or would like? I have a desk job with some walking. I stated my workout routine. Bf% is around 20. My martial arts class is intense cardio for 45 mins. I lift for about 45 -50...
  • Replies
    9
    Views
    414

    Yeah I pulled that off that sticky from Emma on...

    Yeah I pulled that off that sticky from Emma on calculating.
  • Replies
    9
    Views
    414

    Yeah sorry got ahead of myself bmr is 1669 and...

    Yeah sorry got ahead of myself bmr is 1669 and TDEE is 2503.

    Im 27 years old male. Def got ahead of myself.
  • Replies
    9
    Views
    414

    oh no another "my diet thread"

    Stats( lbs and feet)
    Male
    Age27
    Height 5'11
    Weight 200

    Training currently for strength and sport.

    Strength routine. SL 5x5 3x a week.
    Sport: Brazilian jiujitsu 2x a week
  • Results 1 to 20 of 41
    Page 1 of 3 1 2 3

    Home Store Products Careers Help Contact Us Terms of Use Checkout