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Type: Posts; User: Woody-5

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    Texas method? Awwwww yea in for epic gains!

    Texas method?
    Awwwww yea in for epic gains!
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    Killer back/front squat combo Glad the back is...

    Killer back/front squat combo
    Glad the back is at least agreeable enough to get some squats in
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    Nice move backing off on the weight, no shame in...

    Nice move backing off on the weight, no shame in a reset. You'll have a running start when you get back to where you stalled
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    Wood definitely be interested in trying this out!...

    Wood definitely be interested in trying this out!



    Thanks for the nomination my man!
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    Wednesday 10.22.2014- Texas Method Week 1-...

    Wednesday 10.22.2014- Texas Method Week 1- Recovery Day

    easy and to the point today. Tossed in some cardio for good measure.

    Front Squats
    135 x 5
    175 x 3
    205 x 3
    205 x 3
    205 x 3
  • Tough luck on the squat fail Mr oil. At least...

    Tough luck on the squat fail Mr oil. At least you know it was a form thing rather than lost strength or some sh!t
    Good to hear 315 deficits are speed reps


    Hope that elbow and shoulder feel...
  • Smart training backing off and going lighter when...

    Smart training backing off and going lighter when the body told you so

    Still some strong pressing for a light session. Very nice session. Attacking from different angles/ grips FTW
  • Sweet wheels matz! Glute kickbacks for dat ass!...

    Sweet wheels matz!
    Glute kickbacks for dat ass!
    Squats to bench that deep into the session must have been tough with all that pre exhaust work
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    Deads looked smooth my man, looks like you could...

    Deads looked smooth my man, looks like you could have hit a bunch more reps.

    My vote would be for keeping fronts in the mix. Such a benefical lift. Core strength, carryover to back squats, the...
  • Ugh I hate that over stim feeling The first time...

    Ugh I hate that over stim feeling
    The first time I ever got a free preWO to log on this site I was an idiot and used Max doseage on the first day (they recommended 1/3 and work up lol)
    Had cold...
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    8k elevation cot damn, that'll get a sweat going!...

    8k elevation cot damn, that'll get a sweat going!

    Awsome to see you got a leg workout in, with squats none the less! Good stuff my man, I'm glad the accident didn't put you down for long!
    ...
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    Killed that joker with another 5 reps! Great...

    Killed that joker with another 5 reps!
    Great spot for the paused bench and nice pulling work with the rows and lat pull downs.
    Your Accessory lineup is win
  • ^^^^ Agreed- In the mouth of madness Is pure win....

    ^^^^ Agreed- In the mouth of madness Is pure win. Love that movie
  • Nice work matz! 20 reps shrugs, hell yea, get...

    Nice work matz! 20 reps shrugs, hell yea, get those traps pumped!
    Hella fine 115x8 set on that OHP


    Juicy deads HIL, love those days when form clicks and they just fly up. Do you have a...
  • Owned that top set with x8! Good stuff...

    Owned that top set with x8! Good stuff mattress!
    Great supplemental work with the DB bench and CGBP after the fact. Closing a press session with a row is pure win, gives it that balance!
  • Smashing a 2 a day like a champ! Big 355 rep...

    Smashing a 2 a day like a champ!
    Big 355 rep on that reverse band

    Bottom up pressing? Is that like a Pin press, starting from dead stop at chest?
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    100s for big reps!! Night and day difference...

    100s for big reps!!

    Night and day difference between those two pics dude, consistent work paying dividends!!!
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    some solid squat doubles, nice work there! Long...

    some solid squat doubles, nice work there! Long car rides kill me, hips, back, everything just gets sore and tight.

    Awesome benching, nice work smashing a double on that last set with 280. ...
  • looking sharp in that tux Gin! what instrument...

    looking sharp in that tux Gin! what instrument do you play?
    (Solid workout as well, bitchin pulls!)

    Strong as an ox, Hamzzza!

    killer inclines skier! and +70 pullups FTW! Liking the...
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    nice job getting a few sets of 5 for this round! ...

    nice job getting a few sets of 5 for this round! those are some heavy squats, awesome work!
    Feel better soon! Colds suck, hopefully it doesn't linger
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