Im trying to calculate my body fat, are the online readings correct for example ur height and weight equal ur body fat? Would it b better to get some calipers and work it out that way????
Ive managed to cut 28lbs in the past 2 months and ive just started to bodybuild so im very new to all this lol i know you cannot see results overnight but when will i start seeing results? im two...
im currently on 1500 cals a day and going well since january ive dropped from 218lbs to 185, still want to loose more but i want to start building muscle now that i have find a good gym!
cheerz for...
ive managed to loose a lot of weight and i am trying to keep loosing more but i just signed up at a better gym with free weights and i want to start bodybuilding, is now the right time to be taking...
well im thinking of using supps to help aid weight loss and then eventually take supps to bulk up muscle, im new to this lol, ive heard rumors about supps being placebos and having health risks! like...