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    Cheers

    Cheers
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    Types of push ups???

    Can anyone tell me the different types of push ups there are and what muscles they work????

    Confused much!!!!!
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    awsome mate well done!!!

    No burn no earn!
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    awsome transformation well done!

    awsome transformation well done!
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    cheers

    cheers
  • Thread: Bulk or Cut?

    by gaz666
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    4
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    780

    Bulk or Cut?

    Should i bulk up or cut down???
  • Thread: Big Beasts

    by gaz666
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    2,729

    No breasts..................................:(

    No breasts..................................:(
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    steroids are for douches!

    steroids are for douches!
  • Thread: Gyno? :S

    by gaz666
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    14
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    1,513

    Just looks like fat mate

    Just looks like fat mate
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    Looking good brah well done!

    Looking good brah well done!
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    Body Fat how to?

    Im trying to calculate my body fat, are the online readings correct for example ur height and weight equal ur body fat? Would it b better to get some calipers and work it out that way????

    Which...
  • Thread: St Georges Day!

    by gaz666
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    424

    St Georges Day!

    Come on England, whos celebrating it this year, we should get a bank holiday for it!!!! EVERBODY else does!!!!
  • Thread: Motivation!

    by gaz666
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    585

    Motivation!

    Never loose sight of this, feel the burn dont give up and you can reach your goals and targets!!!!!
  • Thread: results!!!

    by gaz666
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    7
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    750

    cheers for the advice

    cheers for the advice
  • Thread: results!!!

    by gaz666
    Replies
    7
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    750

    cardio is 4 times a week, bf is 24%, 4 exercises...

    cardio is 4 times a week, bf is 24%, 4 exercises per muscle group
  • Thread: results!!!

    by gaz666
    Replies
    7
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    750

    results!!!

    Ive managed to cut 28lbs in the past 2 months and ive just started to bodybuild so im very new to all this lol i know you cannot see results overnight but when will i start seeing results? im two...
  • Thread: Help!!!

    by gaz666
    Replies
    4
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    283

    im currently on 1500 cals a day and going well...

    im currently on 1500 cals a day and going well since january ive dropped from 218lbs to 185, still want to loose more but i want to start building muscle now that i have find a good gym!
    cheerz for...
  • Thread: Help!!!

    by gaz666
    Replies
    4
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    283

    Help!!!

    ive managed to loose a lot of weight and i am trying to keep loosing more but i just signed up at a better gym with free weights and i want to start bodybuilding, is now the right time to be taking...
  • Thread: Health

    by gaz666
    Replies
    10
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    688

    thanks for all the advice! :)

    thanks for all the advice! :)
  • Thread: Health

    by gaz666
    Replies
    10
    Views
    688

    well im thinking of using supps to help aid...

    well im thinking of using supps to help aid weight loss and then eventually take supps to bulk up muscle, im new to this lol, ive heard rumors about supps being placebos and having health risks! like...
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