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So about 3 years ago I measured my biceps at 14.5" on right and 14" on left. I have emphasized hammer curls as a prime mover for most of my workouts. Typically however I usually include 3-4...

... well kind of hard to avoid weight gain after keto...

first of all the point of ketosis, is that there is no glucose for the body to use for energy. thus it uses ketones.

well that means...

there are a lot of useful links in the stickies... you should read those before asking anything... You should also use the search function for questions that are asked on a daily basis.

fitday.com...

I think wonderpug's point was that it depends on your diet and exercise whether you are actually depleted to any degree...

from my understanding a tkd maintains glycogens at about 75-100 carbs a...

I'm just curious why pizza or ice cream is bad... and what kind of which... should I not eat the fat free ones?

and pizza... well thats just tomato sauce, thats good, bread, thats good too, cheese...

I have high blood pressure, and it runs in my family, but it only affects me...

at 22 i was once tested at 100/180...usually for a while it was 85/155... right now i can peg in 65/145 pretty...

nice first post...

http://assets.sbnation.com/assets/562900/facepalm_medium.jpg

ahh... my bad... i dont think the average american wants to hear that exercise *might* be more important than a balanced diet...

people want to hear, "eat a cup of spinach, oats, chicken, and...

The point here is that at about 20+% bodyfat, most people have some degree of fatty liver.

One of the functions of the liver is to filter the blood and measure and maintain healthy cholesterol...

Well... Yesterday I did a series of leg exercises

Front Squat
Lounges
Leg Press (high on board)
Hack Squat
Stiff Leg DL
Leg Curl
Calf Raises...

lol... i didnt say to site it

but you cant complain afterwards that someone didnt like your comment, and say... ohh well actually someone else said that, not me...
i didnt neg you, i'm just...

certainly not as sweet... similar texture, a little fluffier though... but the flavor is pretty mild, sometimes they'll mix fruit into it, so you'll have chunks of oranges or something inside the...

hmm, i was under impression it was called something else, "milk curds"/"milk solids" or something...*

either way, cheesecake made with that stuff is pretty delicious... a lot different from...

its not called Quark in the states... supposed to just be cottage cheese curds... so you could get high curd cottage cheese and drain the juice...*

is this a nutrition thread?... and to answer your question, mostly the number of fat cells in the body is determined before you hit puberty, now it is possible in extreme obesity that more fat cells...

There was a statement in mens health magazine a few years ago saying that chocolate milk*rehydrates*the body faster than water or sports drinks. *

Even if Arnold ever did say that, you certainly didnt quote him, and in fact*plagiarized*him...

Either way, Milk has an awesome f/p/c ratio in my opinion and should be consumed lots

lol cell tech is not a roid...

http://forum.bodybuilding.com/attachment.php?attachmentid=159365

cant talk about steroids

dont take the juice...

if you want to grow:

http://images.cpcache.com/image/4684246.png

nuff said