Search:

This. End thread. It's a 10 year game, sometimes more. Deal with it or buy a bicycle. Both are fine, it just depends on how you feel.

Yes, just one day off a week. I take Sundays off. I try to keep my time spend working out around 45 minutes. My metabolism burns so quick that I really just try not to burn more calories than I...

I will add reverse BBs in. Maybe instead of the hammers, I believe those are supposed to help with the Brachii head on the biceps as well as forearms?

I just finished doing a program called Big Beyond Belief, gained 10 lbs over 4 months and now I am going back to "conventional" bodybuilding. Sometimes I tend to over train so I just want someone to...

Lol I used to be the same way, obsessing over my diet. It was fine and dandy for a year but then I realized that with weightlifting/proper nutrition I can cheat most any day and not see a single...

No worries bro, post it up so we can tell you what we think. What % is this current picture at?

Try tossing your head back before you swallow them?

Yeah, you'll still have decent size at 5'10 at 8-10%bf when you get down.

Don't use a straw, avoid frozen stuff, don't play with the stitches, take your percs that you were prescribed, apple sauce, juice (for calories) Milk (calories/protein/fat), yogurt, maybe cottage...

This... Man, That's abusrd. Every 3500 calories is a lb so you must have pigged the hell out. Bro, I think you should cut down if you are at 16%. Go for 8 then re-start only this time make sure it...

Anytime broski. Repped you back. Oh, one more tip: learn your creed/general orders like the back of your hand before you go! Also the song. Dead serious this will save you so much damn stress in...

I'd say 10% man. If you can see abs then I vote bulk up. You're looking cut up enough and since Summer is over there's no real reason for you to have to be at a maintainance level in regards to...

Not 100% sure how Marine basic is. My basic was in Great Lakes, IL for the Navy. But in ours we had about 10 minutes to eat, couldn't talk, couldn't go back for seconds but damned if you couldn't...

Yeah, eat a lot of food when you're there. Take it easy too. It will seem like life is sucking when you're there but once you're done you will look back and miss it. Take it in for all it's worth...

That's a good target hr for losing weight man, but 45 minutes... you're gonna end up frying your muscles if you do that much. If all you're concerned with is losing weight then the more cardio the...

Eff the scale bro. The mirror cannot lie to you. Nor can your belt. The scale should only be used 1x a week and really only once you're leaned out and trying to gain. Since you're replacing fat...

Laughed.

Ditto this. It wouldn't hurt to add more sets into this plan as well since you're only doing this three days a week. EAT.

I agree that there's a large amount of broscience in the eat before bed. There's NO way that the muscles will dissipate over night but I still like to avoid it. All the small things to help me...

I find doing sets with insanely high volume help for bringing out the peak. Stretching them between sets is another GREAT way to aid in peaking. And as phony as it sounds... flex them, often. srs.