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irregardless you want the pump and cellular hydration from creatine even during periods trying to lose fat.
Fat burns with short spouts as well. The percentage dynamic changes but more calories...

Its tough to know what is really in the stuff we buy. I always have to check cause Aspartame gives me seizures.

Hah this thread again. I needed a good laugh. I saw the tin man. The co-horts on making excuses. Creatine doesn't have dehydration effects. It is only if you don't drink the required fluids that...

Vascularity is often because when a person starts exercising (primarily cardio combined with resistance) and makes progress of becoming Fit, the body increases blood volume to increase efficiency...

The way I see it is that it isn't a direct fat burner. It is an effect of the tea. It doesn't give jitters gives energy. If that little boost is enough to get you up off your ass your doing more...

I tried to find it at local sources first. To my luck there was a place with it. The Cruz de Malta was there and hearing it as a good break in I bought it. Was nice to not have the shipping costs...