Search:

Just curious if anyone has ever used or heard about the FitWall. Was sent some information on it, and seems pretty intriguing. Thoughts anyone??

I was very similar to you.....the only thing that really made a difference was making a date with a figure competition. I just did my first one last week, and worked 8 months to get to my goal. It...

I'll be submitting mine tomorrow for sure!!

Definitely still in! Training is going good!

Things are coming in nicely... 8 1/2 weeks til my first show. :) Need to work on my lat spread. :) still getting the chicken wing look. any pointers? (other than hugging yourself?)

Any opinions on this? A family member approached me with this, and I'm just curious what the opinions are on this book here in our female forum. I have made some of my own opinions, but want to see...

16.3% BODY FAT.... I think I'm on track :) goal is about 12% by Aug. 20th.

Check the heel requirement I think 5" might be the requirement. Don't quote me though

You look great. Get with a coach to assess you. You look pretty lean, and sometimes that is a negative in the judges eyes... If you were to start dieting down now you may end up "coming in too...

It's been a while, but I'm down to 136.5! Just 1.5 llbs from my goal... (or was my goal 133?) :) anyway, I'll be placing updated photos tomorrow. WHOO HOO
K

Just an update here...

In week 4 of dieting, and doing quite well. Have had to travel a couple times, and travel with all my food. A mini "George foreman" is quite the little trick! (I'm sure...

I didn't read through all the posts...but I would suggest getting good blood flow into your shoulders for all of your exercises and sets...that means burning them out. Maybe doing some drop sets of...

THank you for the post...Honestly, it's not weight gain I'm concerned about, it's having the ability to get down to the low BF% to compete in figure. concerned that if I am on a hormonal birth...

Wow! thank you so much! you took so much time and effort to answer my post....Thank you thank you!

I'm thinking the non-hormonal IUD, but the one the pill that had the androgen option is...

12 weeks is a pretty long time to go without any added motivation to actually follow through with this. I'm thinking about a show Aug. 20th, so this will be good timing for me, but wondering if...

mustard, low carb ketchup, molly mcbutter, my supps... all food is counted though including my spinach, and green veggies. My trainer put together my diet plan and supp plan, so I'm sure he's...

Looking for some pretty scientific information here. Through talking with the girls at my gym and my trainer, it has occurred to me that if I really want to get down to my BF% goals (10% for...

Is there something we should name the video's before posting? Some sort of nomenclature? Also, I'm assuming since the video's will be public, that we all will be able to see each others vids?......

I'm in! :)

Regarding your show date...I would pick something that is AT LEAST 12 weeks away. and maybe even more. You'll need a couple weeks to probably talk strategy and have your trainer assess where you...