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I'm actually not following SS, even though I did in the beginning. I'm following the Texas Method now, but I'm glad that you've poked your head in here to say "what's up!" Ask questions, we're all...

Thanks mayne!



Not in my town, anyways... It's ... uh ... a slippery slope to walk on when you're here. Never know what you're going to get. For the most part I have people tell me that "at...

http://static.railbirds.com/gallery/2009/06/39925funny_pictures_animated_funny_baby.gif

This is awesome... I've been wrapping wrong this entire time.

I think you underestimate the power of the love handles and the back fat ;)

For my work sets, yes I'm starting out a bit more rounded than I should be. Next session I'll record everything, because...

Thanks guise! Yeah, 1k is coming up fast and I didn't even know it!

I had some knee issues this Tuesday on VD, and it ended up being because I had the bar a bit too high during squats. I'll have...

Nice Woodster! On all fronts ;) Good meat grilling package, too!!

Also, I linked to those cheesesteak peppers on the other page. I can pop it down here too, if you'd want.

Light day
Wednesday: 2013-05-15
Week #5

Elbow-Supported Dumbbell External Rotation:
15 lb x 10 reps (+19 pts)
15 lb x 10 reps (+19 pts)

Internal Shoulder Cuff Rotation (Lucky Cat):
15 lb x...

x2 this.

Oh, and BTW... Here's something for you that's low carb and tastes FUARKIN' AMAZIN!

http://1.bp.blogspot.com/-naeoK7qhDKY/T9I29uxiMaI/AAAAAAAADLM/8gWL82segTo/s320/IMG_5294%5B1%5D.JPG
...

Sorry about not having updated since Monday, I haven't made the time to put my Wednesday workout into Fitocracy.



Hah, thanks! I've bled on them already, poopinheimer.



It was tiring, to...

It also comes down to an individual style/need, I would think? Like, if I were as advanced as you, I might see that my deads are going up but my squats are staying about the same, or some other...

D'you mean completely forget about one lift per cycle, or just training different lifts on different days, à la Wendler? (1 day OHP, 1 day Bench, 1 day Squats, 1 day Deads)

I took you to mean the...

Suddenly smells like the banhammer in here, oddly enough...

Morning all!



Go NY.

That is all.

Gonna be today for us. ;)

Really?

Odd.

Awesome Wood man :D



Then why are they last at a comp?

Report back with results.

:D BWAHAHAHAHAHAHAHAHAHAHAHAHAHA

http://www.picturenose.com/wp-content/uploads/diner_1.jpg

pour toute le weekend! :P

Grats on finishing school, boyo! And awesome work going on :D

Also, when you say "rack deads", are you pulling from pins just at/below your knees?

Holy cow...

Amazing stuff on the squats!

Congrats BD!