Search:

I ran a couple Mindpump programs and couple programs off the Boostcamp app. Then i ran Fierce 5 intermediate from here. I train hard. Keep a journal. I just couldnt progress much at all unless it...

Fairly active at my job but no i dont douch cardio at all

43/m.6’ 180. Im regretting ever starting tracking calories. I was biggest and strongest when i just ate a ton and lifted heavy. Ive done 3 bulk and cut cycles now and look exactly the same as i did...

Yeah i agree. There was some barbell and db work in the programs just not to the extent that ive done in the past. There was alot more isolation stuff in these routines involving machines, cables....

Just saying i progressed on the program on the exercises listed in the program.

Last year i ran a couple Mindpump programs, then did Alex Bromleys Kong routine then Geoffrey Schofields Ravage routine on boostcamp. I made strength gains on all the exercises on those routines but...

Hmm. Im not sure. I get ususally 7-8 hrs per night sleep

43/m. 6’ 182 up from 165. Can slightly still see my upper abs but im pretty uncomfortable with the amount of fat ive gained on my lower abs. I hate to cut my bulk short. I was hoping id get to...

43/m. 6’. 182 atm bulked from 165. Not happy with progress. Already at the point where im not comfortable with the fat ive stored on my lower abs and ive barely eaten in a surplus. How do u minimize...

Would u suggest running it as written for awhile at first?

43/m 180lbs 6’. Current stats are 250 bench, 350 deadlift, 145 OHP, Squat probably around 250ish ( terrible ankle mobility, stopped bb squatting and went to smith hacks and leg presses). For most...

Would the intermediate u/l be good for someone who’s been lifting awhile but screwing around with hypertrophy programs and not made much size or strength gains the past few years? 43/m. 180lbs. ...

Need a new program. I look basically like i did 5 years ago. Ive done stupid dieting trying to get shredded, lost all my gains and strength, now im just stuck and nothing seems to work. Ive ran HST,...

But when youre stressed doesnt cortisol get elevated and start eating away at muscle?

U think? Even tho i appear smaller to people?

Does weight loss from stress come back fast? Like similar to being sick and losing weight? Ive lost 4 lbs this week. Look like ive lost more than that. I feel puny as heck. Just been a very...

Hey guys. So this week ive been stressed outta my mind. Relationship stuff. Very low sleep. Extreme anxiety. Zero hunger but i still force fed myself close to around maintenance calories. I lost 3...

What do u mean yo yo dieting? Whats the fix ?

Why hasnt muscle memory worked for me tho. Cuz i was way bigger and stronger in the past. I cant seem to regain any of that size and strength. I bulk and get fat with almost no muscle gain or...

[QUOTE=EjnarKolinkar;1485555631]Stop gaining so much weight in such a short period? Look to limit top end body fat?

Nobody adds 30 pounds of muscle year 2.5 of training in 6 months. Set .