Higher your calories to maintanance level for some time, so that your body adjust & hormones go back to normal, then slowly start lowering calories again. Dont need to rush things, a great body takes...
Well mostly I have alot of anger I need to get out, when times are hard, so the gym keeps my head straight or I would just be a walking time bomb...
Never feel sorry for yourself and stuff your face...
Well I did diet mostly from 2009 till 2011, tried all diets really, KETO gave me good discipline but I looked like a child, so low carb diet suits me best really. It was hard lonely road and alot of...
I did a lil bit of transformation aswell, started in 2009 at 269lbs and last year (4th pix I was at my lowest 187lbs, now Im sitting at 206lbs).
All was done naturally, just beating my ass off in...
