Today benching with 95lbs was pinching something in my right shoulder so I stopped there and went to deads even though I have had a wicked fever and cold the last 4-5 days .
Peanut butter, honey , gatorade, bananas , snickers are the things I usually eat when im at a meet . Lol to the people who eat pasta and chicken or any other dinner type food at a meet. I cant get...
95 x 5
200 x 2
300 x 1
335 x 4 PR + 2 reps felt like I could have hit a few more
360 x 1 PR +5lbs ....easy
370 x 1 PR +15lbs ..... this lift was harder than the 360 , I...
What were the weights in your last workout on this program before hitting 260 ? Id like to know through each set what you did so then I have a guage to what my max would be while training in this...
Thats just a result of all the interabdominal pressure and having too much liquid in your body when lifting heavy . I doubt breathing a certain way would cause this . On higer rep squat sets this has...
I agree you dont need the animal pump . Maybe replace the pump with the joint pak universal makes . I would try out some form of creatine as well. I like cellmass but its a bit pricey. Your best bet...