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MW:169
Macros:301c/170p/65
Training22 minutes uphill tredmill walking sprints kinda thing. Saw it on the POG channel it much harder than I thought.
Notes: Gonna stop this big beyond belief I...

Morning Weight 169
Macros: 318c/66f/150p
Training 3 mins rest 10-12 rep goal

squats: 185X8 , 185x9 ,185x8
skulls crushers with ez-curl: 80X12,90X10,90X10
OHP, 75X10 75X12 75X12
abs

22...

Morning Weight: 167.5
Macros 318c/153p/69f
Training 3 mins rest 8-10 rep goal
bench press: 155X10 155 X10 155X7
barbell rows: 135X10 125X10 125X11
ez-curl bicep : 70X10 70X10 60X11 ...

Has anyone experienced extreme thirst at night after breaking the fast

Morning Weight: Well not really morning but just before I broke my daily fast 165.5
Macros: 300c/152p/70f - Gonna stick with theese on both training and rest days and see what happens

Training:...

Morning Weight: 167
Macros:: unknown family stuff all day
Training: Did ten rounds of 30 seconds all out and just rested till my heart rate came down, on the windgate bike

Rep goal 5-7 3 min...

Morning weight:167
Just cardio today: Hit the good old windgate bike at my grandparents 7 rounds of 90 second easy 30 seconds hard,
20 mins uphill walk with 3 hill sprints
Marcos 134c/74p/29f...

Morning Weight:170
Macros: 186c/160P/65F from now on gonna hit 70 fat
Training Big beyond beleif days three and four are a little odd but enjoyable 8-10 rep goals and 3 mins rest

Bench Press...

Morning Wieght: 166
Macros : 171 c 91f 225p - need to get better at being consistent here but im eating foods I like so its ok.
Foods today included a burrito bowl ( i live in canada so we...

Morning Weight : 169 (result of alot of mid night snacking but whatever)
Macros : 266 c 33f 170p
Training:
Todays workout: 3 minutes rest, 3 sets each exercise, rep goal is 10-12
Squats...

Just update for macros yesterday ended tracking at 350 carbs 71 fat and 170 protein . But then I couldn't sleep which happens quite a lot and I wake up frequently and snack like a machine, not that...

From reading and lurking through many of these threads I have found that the bb.com community is very supportive and seems like a good place to get some motivation and help staying on track.

So...

some foods

oat bowl with 1 scoop penutbutter marshmellow whey, whisked egg whites and pb2

failed pumpkin cheesecake and pork tendloin with rice and toast because I really like toast.

wow struggled with similar issues, finally started to get better myself, looks like you are too!

So I think I can organize this log a little better after checking some other peoples

Morning Weight: 165

WorkOut: It was supposed to be a rest day but one of my overweight friends wanted to...

wow

big shoulders wow

jay onrait and dan otoole on sports center do movember better than anyone else. They were so funny on tsn.

what do you use for the cotton candy part of this fluff?

I am not sure if any of you know about the big beyond belief workout program. Its a pretty scheduled routine I am doing to 4x a week version I am currently on week 3 day 4.

Todays workout - goal...