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seeing on other sites to take the week off for lower body and adjust upper body to 50%...good idea? also should I stick to the same program or change it out for something else

I've been on 5/3/1 for a while about 6 months, and 2 weeks ago i switched to candito's 6 week. I love it but the last 2 sessions I have experienced terrible exertion headaches that I have never had...

thanks, forgot to add I'm short at 5'5 so that's why I was thinking maybe deficit pulls to increase that range

which of the deadlift variations have you found to be most helpful to your actual deadlift...

considering stiff leg, snatch grip, pause at the bottom deadlift, and deficit...if you have others...

lol thanks everyone, actually learned my form from the book starting strength, it just really took off with 531, here it is at my meet (first meet ever) it really flew up, the adrenaline got to me
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my 1rm is 455 at 142lbs bodyweight, just did it in my last competition and beat my competitors ... should I change my Deadlift form... I see some back rounding, and am I excessively leaning at the...

yes i track every day +10% over TDEE, gaining .5lbs a week average...I'm going with canditos 6 week, thanks everyone

*just

(was not intended to be ghetto)

no I just think the military press doesn't help as much for me...I've switched up the program so much, it's jus not for me, I've heard lots of people talking about the bench problem as well. I even...

I have been doing 531 for about 6 months, jumped into it from doing bodybuilding routines for about 5 years, did my first meet this november. While I did get good gains from it my bench has suffered...

to answer the question about candito questions lately...

if you have ever been to powerliftingtowin's website you can see candito got rated very highly

yeah, i'm new to the powerlifting portion of training, so not exactly sure...maybe I can get some more responses to help me out. I just want to know if its most likely my training that's making me...

Been doing 5/3/1/ and I took the entire week off before my first competition on november 15th. I did get in the gym monday of the meet and did warmups of s/b/d then on tuesday light bodybuilder...

top is around 133
bottom is 140ish

actually on the shorter side 5'5...maybe I expected too much from it

Here are my before and after bulk pictures. August to now... I've been on 5/3/1 and all my lifts have been going up, 10% over my TDEE bulk...did I make noticeable progress? Gained about 9lbs

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I wouldnt swap it...

are you using chalk? double overhand or mixed grip? Farmer walks could help as well

I have seen many dup questions and I started looking into it. If i wanted to focus on strength and getting my 1RM up for a competition i would go 2:1:1 ratio of strength /hypertrophy/power...this is...

i've been eating around 2500 for almost the past month,just don't want to raise them too much and gain excess fat

yeah but i was asking because I just recently upped my calories so should I wait longer for a response or just bring them up some more...how much would you bring it up by?